Nutella & Kiwifruit Filled Whole Wheat Crepes
Delight in the perfect blend of healthy and indulgent with these Nutella & Kiwifruit Filled Whole Wheat Crepes. The earthy flavors of whole wheat crepes paired with the sweet richness of Nutella and the fresh, tangy zing of sliced kiwifruit create a deliciously balanced breakfast or snack. Whether served as a weekend breakfast or an after-school treat for the kids, these crepes are sure to become a favorite in your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Sugar | 1 teaspoon |
| Milk | 1 cup |
| Salt | 1 pinch |
| Eggs | 2 whole |
| Kiwifruit | 5, peeled and sliced |
| Nutella Spread | As needed for filling |
Nutritional Information
| Nutrient | Amount (per serving) |
|---|---|
| Calories | Approx. 250 kcal |
| Protein | 7g |
| Carbohydrates | 34g |
| Sugars | 15g |
| Fiber | 4g |
| Fat | 12g |
| Saturated Fat | 3g |
| Cholesterol | 70mg |
| Sodium | 180mg |
| Potassium | 250mg |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Total Time | 35 minutes |
| Servings | 4 servings |
Instructions
Step 1: Prepare the Crepe Batter
- Blend the Ingredients: In a blender, combine the whole wheat flour, sugar, milk, salt, and eggs. Blend until the mixture is smooth and well-combined.
- Strain the Batter: To ensure a smooth texture, strain the batter through a fine mesh sieve into a jug. This step removes any lumps, giving your crepes a silky finish.
- Let the Batter Rest: Allow the batter to rest at room temperature for 15 to 20 minutes. This resting period helps the flour fully absorb the liquid, resulting in soft and fluffy crepes.
Step 2: Cook the Crepes
- Prepare the Pan: Heat a crepe pan or a flat skillet on medium heat. Lightly butter or oil the pan to ensure the crepes donβt stick.
- Make the Crepes: Once the pan is hot, pour just enough batter to cover the base. Tilt and swirl the pan to spread the batter into a thin, even layer. The crepe should be as thin as possible. If there is excess batter, pour it back into the jug.
- Cook the Crepes: Cook each crepe for about 1 to 2 minutes, or until the edges begin to lift and the bottom turns golden. Gently flip the crepe using a spatula and cook the other side for an additional 30 seconds to 1 minute. Repeat this process with the remaining batter, stacking the cooked crepes on a plate and covering them to keep warm.
Step 3: Assemble the Crepes
- Fill with Nutella: Once the crepes are cooked and warm, spread a generous layer of Nutella on the inside of each crepe.
- Add Kiwifruit: Arrange a few slices of fresh kiwifruit over the Nutella, ensuring each crepe gets a balance of sweetness and tanginess.
- Fold and Serve: Fold each crepe into a triangle or roll it up. Serve immediately for a warm, indulgent treat.
Step 4: Enjoy!
These Nutella & Kiwifruit Filled Whole Wheat Crepes are best enjoyed fresh. For a complete breakfast, pair them with a Banana Almond & Prunes Smoothie for a wholesome start to your day. Alternatively, serve them as a fun and tasty after-school snack for the kids.
Tips for Perfect Crepes:
- Resting the Batter: Letting the batter rest is key to achieving tender, airy crepes. It allows the flour to absorb the liquid properly and results in a smooth texture.
- Cooking Temperature: Ensure the pan is at the right temperature. If itβs too hot, the crepes will cook too quickly and might burn. If itβs too cool, they wonβt crisp up properly.
- Customize the Filling: While Nutella and kiwifruit are a winning combination, feel free to experiment with other fillings like fresh strawberries, bananas, or whipped cream for a new twist on this recipe.
Serving Suggestions:
- Weekend Breakfast: These crepes are perfect for a leisurely weekend breakfast with family and friends.
- After-School Snack: Pack these crepes in a lunchbox for a sweet and healthy snack that kids will love.
- Dessert: Turn these crepes into a dessert by adding a scoop of vanilla ice cream or a drizzle of honey.
Variations:
- Vegan Option: For a vegan version, swap the eggs with a flax egg and use plant-based milk like almond or oat milk.
- Gluten-Free Option: Substitute the whole wheat flour with a gluten-free flour blend for a gluten-free version of this recipe.
With this Nutella & Kiwifruit Filled Whole Wheat Crepe recipe, you can indulge in a sweet and satisfying dish while still keeping it wholesome. Perfect for any occasion, these crepes are as versatile as they are delicious!
