Kellogg’s Eggo Nutri-Grain Blueberry Waffles: Nutritional and Ingredient Insights
Kellogg’s Eggo Nutri-Grain Blueberry Waffles are a delicious and convenient breakfast option designed to provide a balance of flavors and nutrients. These waffles are enriched with the goodness of whole grains and blueberry essence, making them a delightful start to your day. Below, we explore their nutritional profile to give you an in-depth understanding of what they bring to the table.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 257.0 |
| Protein (g) | 6.2 |
| Total Fat (g) | 7.8 |
| – Saturated Fat (g) | 1.8 |
| Carbohydrates (g) | 43.6 |
| – Fiber (g) | 3.9 |
| – Sugars (g) | 10.0 |
| Calcium (mg) | 143.0 |
| Iron (mg) | 6.4 |
| Magnesium (mg) | 50.0 |
| Phosphorus (mg) | 319.0 |
| Potassium (mg) | 151.0 |
| Sodium (mg) | 527.0 |
| Zinc (mg) | 0.9 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (B1) (mg) | 0.43 |
| Riboflavin (B2) (mg) | 0.49 |
| Niacin (B3) (mg) | 5.7 |
| Vitamin B6 (mg) | 0.57 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 1.7 |
| Vitamin A (mcg) | 429.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Key Features
- Energy-Dense Breakfast: At 257 kcal per serving, these waffles provide a satisfying boost of energy to kickstart your morning.
- Rich in Fiber: With 3.9 g of fiber per serving, these waffles support healthy digestion and help keep you full longer.
- Essential Minerals: The waffles are fortified with calcium (143 mg), iron (6.4 mg), and magnesium (50 mg), which are vital for bone health, oxygen transport, and overall well-being.
- B-Vitamins for Energy: A good source of Thiamin, Riboflavin, Niacin, and Vitamin B6, these waffles support energy metabolism and brain health.
- Moderate Sugar Content: With 10 g of sugar, they strike a balance between sweetness and health-consciousness.
Allergen Information
These waffles may contain allergens such as wheat, milk, soy, and eggs. They are processed in facilities that handle nuts and other allergens. It’s important to check the packaging for the most accurate allergen details, especially if you have food sensitivities.
Dietary Suitability
- Vegetarian-Friendly: Suitable for lacto-ovo vegetarians, as they contain milk and eggs but no meat-derived ingredients.
- Not Vegan: Due to the inclusion of milk and eggs, these waffles are not suitable for a vegan diet.
- Low Saturated Fat: Contains only 1.8 g of saturated fat, making it a heart-conscious choice.
- Fortified for Nutritional Benefits: Ideal for individuals looking to boost their intake of essential vitamins and minerals.
Advice for Enjoyment
- Quick Breakfast: Toast these waffles until golden brown and serve with fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt for a wholesome breakfast.
- On-the-Go Option: Pair with a travel mug of coffee or a smoothie for a convenient meal on busy mornings.
- Creative Recipes: Use as a base for dessert waffles by adding whipped cream, nuts, and chocolate sauce, or create savory options with cream cheese and smoked salmon.
Conclusion
Kellogg’s Eggo Nutri-Grain Blueberry Waffles combine nutrition, flavor, and convenience, making them a versatile addition to your pantry. Packed with essential vitamins and minerals, these waffles are designed to fuel your day while tantalizing your taste buds. Whether you prefer them plain or dressed up with your favorite toppings, they are a perfect blend of indulgence and nourishment.
Elevate your breakfast game with these delectable waffles and make every bite a celebration of taste and health!
