Seal Ringed Meat (Alaska Native)
Energy: 142 kcal
Protein: 28.4 g
Fat: 3.2 g
- Saturated Fat: 0.82 g
Carbohydrates: 0.0 g - Fiber: 0.0 g
- Sugar: 0.0 g
Minerals:
- Calcium: 5 mg
- Iron: 19.6 mg
- Magnesium: 0 mg
- Phosphorus: 238 mg
- Potassium: 0 mg
- Sodium: 110 mg
- Zinc: 0 mg
- Copper: 0 mcg
- Manganese: 0.0 mg
- Selenium: 0 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.14 mg
- Riboflavin (B2): 0.53 mg
- Niacin (B3): 0.0 mg
- Vitamin B6: 0.0 mg
- Folate (B9): 0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 116 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
This seal meat is a lean, high-protein option, packed with essential minerals like iron and phosphorus. Its low fat and carbohydrate content make it a great choice for those focusing on protein-rich foods with minimal sugars. A traditional Alaska Native delicacy, this meat is also a good source of vitamin A.
