Here is the rewritten description for the Love With Recipes site:
Amaranth Leaves (Red & Green Mix)
Amaranth leaves, a vibrant mix of red and green, are a highly nutritious addition to any meal. These tender greens are packed with essential vitamins and minerals, offering an excellent source of Vitamin A, Vitamin C, and iron. Amaranth leaves are also rich in fiber, calcium, and magnesium, making them a heart-healthy, low-calorie option.
Nutritional Information (per 100g):
- Energy: 31.5 kcal
- Protein: 3.1 g
- Total Fat: 0.53 g
- Saturated Fat: 0.20 g
- Carbohydrates: 2.87 g
- Fiber: 4.6 g
- Sugar: 0.15 g
- Vitamins & Minerals:
- Vitamin A: 1753 mcg
- Vitamin C: 77.24 mg
- Calcium: 269 mg
- Iron: 5.28 mg
- Magnesium: 146 mg
- Potassium: 597 mg
- Phosphorus: 68.23 mg
- Zinc: 1.03 mg
- Copper: 0.17 mcg
- Manganese: 1.43 mg
- Selenium: 21.62 mcg
- Folate: 69.08 mcg
- Thiamine: 0.01 mg
- Riboflavin: 0.22 mg
- Niacin: 0.69 mg
- Vitamin B6: 0.19 mg
- Vitamin E: 0.45 mg
- Vitamin D2: 0.01525 mcg
- Vitamin B12: 0 mcg
Amaranth leaves provide an impressive nutrient profile that supports overall health, with a focus on promoting healthy bones, boosting the immune system, and enhancing skin health. A delicious and versatile green, perfect for adding to salads, soups, or as a side dish.
This version is tailored for the recipe website, highlighting both the nutritional value and culinary potential of the amaranth leaves.
