Amaranth Spinosus Leaves (Red and Green Mix)
- Energy: 23.66 kcal
- Protein: 2.8 g
- Fat: 0.34 g
- Saturated Fats: 0.09 g
- Carbohydrates: 1.45 g
- Fiber: 5.57 g
- Sugar: 0.13 g
- Minerals:
- Calcium: 372.0 mg
- Iron: 4.58 mg
- Magnesium: 187.0 mg
- Phosphorus: 85.02 mg
- Potassium: 588.0 mg
- Sodium: 16.27 mg
- Zinc: 1.11 mg
- Copper: 0.33 mcg
- Manganese: 1.84 mg
- Selenium: 19.41 mcg
- Vitamins:
- Vitamin C: 77.3 mg
- Thiamine (B1): 0.01 mg
- Riboflavin (B2): 0.15 mg
- Niacin (B3): 0.72 mg
- Vitamin B6: 0.2 mg
- Folate: 44.23 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.28 mg
- Vitamin D2: 0.015 mcg
A highly nutritious leafy green, the Amaranth Spinosus mix (red and green) is rich in dietary fiber, essential minerals like calcium and iron, and vitamins, particularly Vitamin C. It offers a low-calorie, high-protein addition to your meals.
