Ash Gourd (also known as Winter Melon)
- Energy: 17.45 kcal
- Protein: 0.79 g
- Saturated Fats: 0.03 g
- Total Fat: 0.14 g
- Carbohydrates: 2.84 g
- Fiber: 3.37 g
- Sugar: 0.19 g
- Calcium: 19.39 mg
- Iron: 0.47 mg
- Magnesium: 0 mg
- Phosphorus: 0 mg
- Potassium: 372 mg
- Sodium: 0.77 mg
- Zinc: 0 mg
- Copper: 0.04 mcg
- Manganese: 0 mg
- Selenium: 0 mcg
- Vitamin C: 11.41 mg
- Thiamine (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.01 mg
- Niacin (Vitamin B3): 0.12 mg
- Vitamin B6: 0.18 mg
- Folate (Vitamin B9): 14.11 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.0014 mcg
This nutritious vegetable is rich in fiber, potassium, and vitamin C, making it a great addition to a balanced diet.
