Bamboo Shoots (Cooked, Blanched, Drained, without Salt)
Bamboo shoots are a versatile and nutrient-packed ingredient, widely used in Asian cuisine for their crisp texture and subtle flavor. These shoots are harvested from the bamboo plant and then carefully cooked, blanched, and drained to preserve their natural qualities. Without added salt, they maintain a delicate balance of nutrients that can enhance various dishes, from stir-fries to soups and salads.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 12 kcal |
| Protein | 1.53 g |
| Total Fat | 0.22 g |
| Saturated Fat | 0.051 g |
| Carbohydrates | 1.92 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Calcium | 12 mg |
| Iron | 0.24 mg |
| Magnesium | 3 mg |
| Phosphorus | 20 mg |
| Potassium | 533 mg |
| Sodium | 4 mg |
| Zinc | 0.47 mg |
| Copper | 0.082 mcg |
| Manganese | 0.113 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.05 mg |
| Niacin (Vitamin B3) | 0.3 mg |
| Vitamin B6 | 0.098 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Bamboo shoots are naturally free from common allergens such as dairy, gluten, and nuts. However, it is important to ensure that they have not been processed or packaged with any added allergens. If you have specific sensitivities, it’s always best to check the product label for potential cross-contamination.
Dietary Preferences
Bamboo shoots are an excellent option for a wide range of dietary preferences, including:
- Vegan: Bamboo shoots are plant-based and contain no animal products, making them suitable for vegan diets.
- Gluten-Free: Naturally gluten-free, bamboo shoots are an ideal choice for individuals with celiac disease or gluten sensitivities.
- Low in Calories: With only 12 calories per 100g serving, bamboo shoots are a great choice for those following a low-calorie or weight-conscious diet.
- High in Fiber: With 1.0g of dietary fiber, bamboo shoots support healthy digestion and contribute to overall well-being.
- Low in Sodium: With only 4mg of sodium per serving, bamboo shoots are a good option for those looking to manage their sodium intake.
Nutritional Benefits
Bamboo shoots provide a variety of essential nutrients, making them a healthy addition to any diet. Their high potassium content (533 mg per 100g) supports heart health and helps regulate fluid balance. They are also a good source of protein (1.53g per 100g), which is essential for tissue repair and muscle growth.
Additionally, bamboo shoots are low in fat, with only 0.22g of total fat and a negligible amount of saturated fat, making them a heart-healthy food choice. While they are not high in vitamin C or A, they contain small amounts of other B-vitamins, which are important for energy production and overall metabolic function.
Culinary Uses
Bamboo shoots can be used in a variety of culinary applications. They are commonly added to stir-fries, soups, curries, and salads for an extra crunch and mild flavor. Their ability to absorb surrounding flavors makes them a versatile ingredient in both vegetarian and meat-based dishes. Bamboo shoots also pair well with other vegetables, meats, and grains, making them a fantastic addition to any balanced meal.
Conclusion
Bamboo shoots are a nutritious, low-calorie ingredient that can enhance the texture and flavor of a variety of dishes. Packed with potassium, fiber, and protein, they are an excellent choice for those looking to add more plant-based foods to their diet. Whether you are following a vegan, gluten-free, or low-sodium diet, bamboo shoots are a versatile and healthy ingredient that can support your nutritional goals.
