Chicken Broiler Rotisserie BBQ Wing Meat Only: Nutritional Information and Health Insights
Chicken broiler rotisserie BBQ wing meat offers a delicious, savory option that brings together the irresistible flavors of rotisserie cooking with a smoky BBQ glaze. Whether you’re grilling, roasting, or indulging in a pre-cooked option, this chicken wing meat provides a protein-packed, flavorful experience. Perfect for casual meals, barbecues, and gatherings, these wings are not only satisfying but also offer key nutrients to support a balanced diet. Here is a detailed look at the nutritional profile of this chicken wing meat:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 184.0 kcal |
| Protein | 28.34 g |
| Total Fat | 7.79 g |
| Saturated Fat | 2.134 g |
| Carbohydrates | 0.54 g |
| Fiber | 0.0 g |
| Sugars | 0.53 g |
| Calcium | 32.0 mg |
| Iron | 0.97 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 264.0 mg |
| Potassium | 322.0 mg |
| Sodium | 725.0 mg |
| Zinc | 2.05 mg |
| Copper | 0.066 mcg |
| Manganese | 0.0 mg |
| Selenium | 51.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.092 mg |
| Riboflavin (B2) | 0.138 mg |
| Niacin (B3) | 7.676 mg |
| Vitamin B6 | 0.184 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken wing meat, by its nature, is free from gluten and dairy. However, when prepared in BBQ style or rotisserie style, additional ingredients, such as marinades or rubs, may introduce allergens like soy, sesame, or mustard. Always check labels or inquire about specific preparations to ensure the food aligns with your dietary needs.
Dietary Preferences
Chicken wings are an excellent choice for a variety of dietary preferences:
- High-Protein Diets: With over 28 grams of protein per 100 grams, these wings are an ideal source of lean protein.
- Low-Carb and Keto-Friendly: Containing only 0.54 grams of carbs, this is a suitable option for those following low-carb or ketogenic diets.
- Paleo: Chicken wings are naturally paleo-friendly, as long as they are free from processed sauces and additives.
- Gluten-Free: Chicken wing meat, unseasoned or grilled, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
- Dairy-Free: Perfect for lactose-intolerant individuals, as there are no dairy ingredients in plain wing meat.
Health Benefits
Chicken broiler rotisserie BBQ wing meat is not just tasty but also offers several health benefits due to its rich nutrient content:
- Protein-Rich: At 28.34 grams of protein per 100 grams, this meat supports muscle repair, growth, and overall body function. Protein is also key for immune health, skin integrity, and enzyme production.
- Rich in Minerals: This chicken wing meat is a good source of essential minerals such as phosphorus (264 mg), potassium (322 mg), and magnesium (24 mg), which contribute to bone health, fluid balance, and muscle function.
- B Vitamins: The presence of B vitamins such as niacin (7.676 mg), vitamin B6 (0.184 mg), and riboflavin (0.138 mg) helps with energy production, nervous system health, and the metabolism of fats, proteins, and carbohydrates.
- Selenium: With 51.1 mcg of selenium per 100 grams, rotisserie chicken wings can provide antioxidant protection, helping to reduce oxidative stress and support immune function.
- Low in Carbs and Sugar: With just 0.54 grams of carbohydrates and 0.53 grams of sugar, this dish is ideal for low-carb or sugar-restricted diets, including ketogenic and diabetic-friendly eating plans.
Cooking and Serving Suggestions
Chicken broiler rotisserie BBQ wing meat is versatile and can be enjoyed in various ways:
- Serve as a Main Dish: Pair these wings with a side of roasted vegetables, coleslaw, or a fresh salad for a balanced meal.
- Toss in Sauces: If you like your wings saucy, toss them in your favorite BBQ sauce, buffalo sauce, or teriyaki glaze to enhance the flavor.
- Snack or Appetizer: These wings are perfect for sharing at parties or serving as appetizers at barbecues.
- Add to Bowls: Chop them up and add them to grain bowls, salads, or wraps for a delicious, protein-packed topping.
Conclusion
Chicken broiler rotisserie BBQ wing meat is a nutrient-dense, protein-packed food that fits well into many dietary plans. With its rich array of vitamins and minerals, low carb content, and high protein levels, it provides a satisfying and healthful option for individuals looking to maintain a balanced diet while enjoying great taste. Whether you prepare them at home or pick them up from a store, these chicken wings are an easy, flavorful choice for a variety of meals and occasions.
