Beef Brisket Flat Half (18″ Fat, Sel Raw) – Nutritional Information
Beef brisket, specifically the flat half cut, is a lean and flavorful piece of meat with a moderate amount of fat. This cut offers a balance of protein and essential minerals, making it a popular choice for various dishes. Its rich texture and depth of flavor, combined with the nutritional benefits, make it a versatile ingredient in many recipes.
Nutritional Breakdown (Per 100g):
- Energy: 124 kcal
- Protein: 21.45 g
- Total Fat: 3.61 g
- Saturated Fat: 1.34 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 18 mg
- Iron: 1.83 mg
- Magnesium: 22 mg
- Phosphorus: 200 mg
- Potassium: 333 mg
- Sodium: 76 mg
- Zinc: 5.57 mg
- Copper: 0.092 mcg
- Manganese: 0.012 mg
- Selenium: 27.1 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.082 mg
- Riboflavin (Vitamin B2): 0.14 mg
- Niacin (Vitamin B3): 4.731 mg
- Vitamin B6: 0.536 mg
- Folate: 13 mcg
- Vitamin B12: 1.71 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.27 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Beef brisket is a pure meat product, and while it does not contain common allergens such as gluten, dairy, or nuts, individuals with specific sensitivities to beef or related products should exercise caution.
Dietary Preferences:
- Gluten-Free
- Dairy-Free
- Low-Carb
- Paleo-Friendly
- Keto-Friendly
Cooking Tips:
Beef brisket flat half is ideal for slow-cooking methods like braising or smoking, allowing the meat to become tender while retaining its rich flavor. It can also be roasted or grilled, depending on the recipe. For an even more flavorful result, season generously with herbs and spices before cooking. If you prefer a leaner dish, trim excess fat from the brisket before preparation.
Conclusion:
Beef brisket flat half is a nutrient-dense cut of meat, offering a significant amount of protein, essential vitamins, and minerals. Its versatility in the kitchen and nutritional benefits make it an excellent choice for anyone looking to incorporate more hearty and flavorful dishes into their meal planning. Whether you’re preparing a classic roast, grilling it, or adding it to stews, this cut of beef brings a satisfying combination of taste and nutrition to your table.
