Nutrient-Packed Beef Kidneys: High-Protein, Low-Calorie Superfood

Beef Kidneys (per 100g)

• Energy: 104.92 kcal

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• Protein: 17.09 g

• Total Fat: 4.01 g

  • Saturated Fat: 1.74 g

• Carbohydrates: 0.0 g

  • Fiber: 0.0 g
  • Sugar: 0.0 g

• Vitamins & Minerals:

  • Calcium: 15.31 mg
  • Iron: 4.71 mg
  • Magnesium: 14.7 mg
  • Phosphorus: 180.0 mg
  • Potassium: 184.0 mg
  • Sodium: 160.0 mg
  • Zinc: 1.4 mg
  • Copper: 0.21 mcg
  • Manganese: 0.05 mg
  • Selenium: 135.0 mcg

• Vitamins:

  • Vitamin C: 0.0 mg
  • Thiamin (B1): 0.26 mg
  • Riboflavin (B2): 0.27 mg
  • Niacin (B3): 6.52 mg
  • Vitamin B6: 0.22 mg
  • Folate (B9): 53.68 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.08 mg
  • Vitamin D2: 0.0 mcg

Beef kidneys are a nutrient-dense source of protein, iron, and selenium, offering a low-calorie option that supports various body functions like red blood cell production, immune health, and metabolic processes.