Nutrient-Packed Beef Kidneys: High-Protein, Low-Calorie Superfood

Beef Kidneys (per 100g)

Energy: 104.92 kcal
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Protein: 17.09 g
Total Fat: 4.01 g
- Saturated Fat: 1.74 g
Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
Vitamins & Minerals:
- Calcium: 15.31 mg
- Iron: 4.71 mg
- Magnesium: 14.7 mg
- Phosphorus: 180.0 mg
- Potassium: 184.0 mg
- Sodium: 160.0 mg
- Zinc: 1.4 mg
- Copper: 0.21 mcg
- Manganese: 0.05 mg
- Selenium: 135.0 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.26 mg
- Riboflavin (B2): 0.27 mg
- Niacin (B3): 6.52 mg
- Vitamin B6: 0.22 mg
- Folate (B9): 53.68 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.0 mcg

Beef kidneys are a nutrient-dense source of protein, iron, and selenium, offering a low-calorie option that supports various body functions like red blood cell production, immune health, and metabolic processes.

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