Nutrient-Packed Beef Liver: A Powerhouse of Protein, Iron, and Vitamins

Beef Liver (per 100g)

• Energy: 119.26 kcal
• Protein: 20.73 g
• Fat: 3.96 g
  • Saturated Fats: 1.54 g
• Carbohydrates: 0.0 g
  • Fiber: 0.0 g
  • Sugar: 0.0 g
• Minerals:
  • Calcium: 5.46 mg
  • Iron: 14.82 mg
  • Magnesium: 18.57 mg
  • Phosphorus: 332.0 mg
  • Potassium: 289.0 mg
  • Sodium: 50.14 mg
  • Zinc: 4.36 mg
  • Copper: 1.23 mcg
  • Manganese: 0.25 mg
  • Selenium: 20.2 mcg
• Vitamins:
  • Vitamin C: 0.0 mg
  • Thiamin (B1): 0.17 mg
  • Riboflavin (B2): 0.34 mg
  • Niacin (B3): 14.01 mg
  • Vitamin B6: 0.3 mg
  • Folate (B9): 1744.0 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.6 mg
  • Vitamin D2: 0.0 mcg

This nutrient-rich ingredient is a great source of protein, iron, and several essential vitamins and minerals. Beef liver can be an excellent addition to various recipes, offering high amounts of Vitamin A, B12, and folate.