Beef NZ Imp Flank LN Fat, Raw – Nutritional Information & Ingredients
Flank steak is a cut of beef that offers a rich and hearty taste, ideal for grilling, broiling, or slow cooking. When sourced from New Zealand, this particular beef variant is known for its tender texture and robust flavor, making it a favorite for various recipes, from stir-fries to barbecued delights. Below is a breakdown of its nutritional profile and the benefits it brings to your meals.
Nutritional Information (per 100g of Beef NZ Imp Flank LN Fat, Raw)
| Nutrient | Amount |
|---|---|
| Energy | 161 kcal |
| Protein | 20.12 g |
| Fat | 8.9 g |
| Saturated Fats | 3.292 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.53 mg |
| Magnesium | 19 mg |
| Phosphorus | 171 mg |
| Potassium | 323 mg |
| Sodium | 46.0 mg |
| Zinc | 4.19 mg |
| Copper | 44 mcg |
| Manganese | 0.006 mg |
| Selenium | 3.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.035 mg |
| Riboflavin (Vitamin B2) | 0.08 mg |
| Niacin (Vitamin B3) | 4.594 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.51 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.1 mcg |
Key Health Benefits:
- High-Quality Protein: Beef NZ Imp Flank is an excellent source of protein, contributing 20.12g per 100g serving. Protein is essential for muscle growth, tissue repair, and immune function.
- Iron and Zinc: With 1.53 mg of iron and 4.19 mg of zinc, this cut helps in the formation of red blood cells, boosts immunity, and supports overall cellular function.
- Magnesium and Phosphorus: This beef cut contains 19 mg of magnesium and 171 mg of phosphorus, vital for bone health and metabolic functions.
- B-Vitamins: Rich in several B-vitamins, including niacin (4.594 mg) and vitamin B12 (1.51 mcg), this meat plays a key role in energy production and red blood cell formation.
Allergen Information:
- Contains: Beef
- May Contain: No common allergens (but may be cross-contaminated depending on handling practices)
Dietary Preferences:
- Suitable for:
- Low-carb, keto, and paleo diets due to its absence of carbohydrates and high protein content.
- Those looking for a nutrient-dense protein source, rich in essential vitamins and minerals.
- People following a gluten-free or dairy-free diet.
Cooking Tips & Advice:
Flank steak is versatile and can be prepared in various ways. To get the best results, it is recommended to marinate the meat before grilling or broiling to enhance tenderness and flavor. Keep in mind that this cut tends to be lean, so it’s important to avoid overcooking it, as it may become tough. Cooking it medium-rare to medium is ideal to retain its juicy, tender texture.
For a tasty meal, pair it with a side of grilled vegetables or a fresh salad to complement the rich flavor of the beef. Alternatively, it can be used in stir-fries, fajitas, or sliced thinly for sandwiches or wraps.
Conclusion:
Beef NZ Imp Flank LN Fat (raw) is a lean, flavorful cut that delivers high-quality protein, essential minerals like iron and zinc, and a variety of B-vitamins. Whether you’re grilling, stir-frying, or slow-cooking, this beef is a robust and nutritious choice that can fit into various dietary plans, from keto to paleo. As part of a balanced diet, it offers significant nutritional benefits that support energy production, immune health, and muscle maintenance, making it a valuable addition to your culinary repertoire.
