Beef Round (Per 100g)
- Energy: 157.26 kcal
- Protein: 22.64 g
- Total Fat: 7.38 g
- Saturated Fat: 2.99 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 5.86 mg
- Iron: 2.3 mg
- Magnesium: 26.59 mg
- Phosphorus: 215.0 mg
- Potassium: 366.0 mg
- Sodium: 38.96 mg
- Zinc: 3.36 mg
- Copper: 0.06 mcg
- Manganese: 0.01 mg
- Selenium: 18.14 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.04 mg
- Riboflavin (Vitamin B2): 0.06 mg
- Niacin (Vitamin B3): 6.3 mg
- Vitamin B6: 0.44 mg
- Folate: 2.11 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.4 mg
- Vitamin D2: 0.0 mcg
Perfect for a high-protein, low-carb meal, beef round provides a great source of essential minerals and vitamins while being low in sugars and fiber.
