Beef Sandwich Steaks: A Nutritional Overview
Beef sandwich steaks are a delicious and versatile choice for those seeking a hearty meal. These thinly sliced raw beef steaks, flaked, chopped, and formed into tender cuts, are perfect for creating flavorful sandwiches, wraps, or enjoying as part of a savory dish. Here’s a comprehensive breakdown of the nutritional content and health benefits of these beef sandwich steaks, ideal for those who appreciate both quality and taste in their meals.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 309.0 kcal |
| Protein (g) | 16.5 g |
| Total Fat (g) | 27.0 g |
| Saturated Fat (g) | 11.5 g |
| Carbohydrates (g) | 0.0 g |
| Fiber (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 12.0 mg |
| Iron (mg) | 1.86 mg |
| Magnesium (mg) | 16.0 mg |
| Phosphorus (mg) | 133.0 mg |
| Potassium (mg) | 233.0 mg |
| Sodium (mg) | 68.0 mg |
| Zinc (mg) | 3.63 mg |
| Copper (mcg) | 63.0 mcg |
| Manganese (mg) | 0.017 mg |
| Selenium (mcg) | 13.0 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.039 mg |
| Riboflavin (mg) | 0.154 mg |
| Niacin (mg) | 4.58 mg |
| Vitamin B6 (mg) | 0.246 mg |
| Folate (mcg) | 7.0 mcg |
| Vitamin B12 (mcg) | 2.71 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.21 mg |
| Vitamin D2 (mcg) | 0.4 mcg |
Key Nutritional Highlights:
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High in Protein: With 16.5 grams of protein per serving, beef sandwich steaks provide a solid source of essential amino acids, crucial for muscle repair, immune function, and overall body maintenance.
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Rich in Healthy Fats: These steaks are a rich source of fat, containing 27 grams per serving, with a significant portion being saturated fats (11.5 grams). While saturated fats should be consumed in moderation, they are essential for supporting cell structure and hormone production.
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Iron-Rich: The beef sandwich steaks contain 1.86 mg of iron per serving, a key nutrient that helps in the production of red blood cells and the prevention of anemia.
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Good Source of Zinc: At 3.63 mg of zinc per serving, these steaks contribute to maintaining a healthy immune system, supporting enzyme function, and promoting wound healing.
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Low in Carbohydrates and Sugar: With 0 grams of carbs and sugar, this makes the beef sandwich steaks an excellent choice for low-carb or ketogenic diets.
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Contains Essential Vitamins and Minerals: These steaks offer beneficial amounts of vitamins like B12 (2.71 mcg) and B6 (0.246 mg), which are vital for nerve function and the formation of red blood cells. Additionally, minerals like potassium (233.0 mg) and magnesium (16.0 mg) help in maintaining proper fluid balance and muscle function.
Allergen Information:
Beef sandwich steaks do not typically contain common allergens like gluten, dairy, or nuts. However, it is always important to verify the source and preparation method, especially if they are seasoned or marinated with additives that might contain allergens such as soy or wheat.
Dietary Preferences:
- Keto-Friendly: With zero carbs and a high fat content, these beef sandwich steaks align well with ketogenic and low-carb diets.
- Paleo-Friendly: The beef sandwich steaks fit perfectly into a paleo diet, which emphasizes whole, unprocessed foods and excludes dairy, grains, and legumes.
- Gluten-Free: These steaks are naturally gluten-free, making them suitable for those with gluten sensitivities or celiac disease.
- High-Protein Diets: For individuals on high-protein diets, such as bodybuilders or those looking to build lean muscle, these steaks provide a satisfying and nutritious protein source.
Preparation Tips:
Beef sandwich steaks are incredibly versatile and can be prepared in a variety of ways. Here are a few ideas:
- Grilled: Thinly sliced and grilled, these steaks are perfect for sandwiches, served on crusty bread with a variety of fresh veggies and condiments.
- Sautéed: Quickly sauté the beef in a pan with some garlic, onions, and bell peppers for a delicious stir-fry or fajita-style meal.
- Roasted: For a more tender, slow-cooked dish, try roasting the beef with your favorite spices and herbs for an oven-baked steak option.
- Wraps and Tacos: Combine the beef with a light, crunchy slaw and a drizzle of your favorite sauce for a low-carb wrap or taco filling.
Conclusion:
Beef sandwich steaks are a flavorful and nutritious choice, offering an excellent balance of protein, healthy fats, and key vitamins and minerals. Whether you’re following a low-carb, paleo, or high-protein diet, this versatile cut of beef can be easily incorporated into a variety of meals. With its rich nutritional profile and endless preparation possibilities, beef sandwich steaks are a satisfying and wholesome addition to your culinary repertoire.
