Bengal Gram Whole (Chana)
- Energy: 287.04 kcal
- Protein: 18.77 g
- Saturated Fats: 0.45 g
- Total Fat: 5.11 g
- Carbohydrates: 39.56 g
- Dietary Fiber: 25.22 g
- Sugars: 0.99 g
- Calcium: 150 mg
- Iron: 6.78 mg
- Magnesium: 160 mg
- Phosphorus: 267 mg
- Potassium: 935 mg
- Sodium: 26.56 mg
- Zinc: 3.37 mg
- Copper: 0.85 mcg
- Manganese: 2.71 mg
- Selenium: 41.23 mcg
- Vitamin C: 0 mg
- Thiamin (B1): 0.37 mg
- Riboflavin (B2): 0.24 mg
- Niacin (B3): 2.1 mg
- Vitamin B6: 0.36 mg
- Folate (B9): 233 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 21 mcg
- Vitamin E: 1.72 mg
- Vitamin D2: 0.00193 mcg
Bengal gram, also known as chana, is a nutritious legume packed with protein, fiber, and essential minerals like calcium, iron, and potassium. A great addition to vegetarian and vegan diets, it’s also an excellent source of folate and manganese.
