Bison (Raw) – Game Meat Ingredient Information
Bison, often considered one of the finest game meats, is not only a lean and healthy alternative to traditional beef but also a rich source of protein and essential minerals. The raw form of bison offers a distinct, slightly sweet flavor with a firm yet tender texture, making it an excellent choice for those seeking a nutritious and flavorful addition to their meals. Rich in protein and low in fat, bison provides a wealth of nutrients that support a balanced and healthy diet.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 109 kcal |
| Protein | 21.62 g |
| Fat | 1.84 g |
| Saturated Fat | 0.69 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.6 mg |
| Magnesium | 25 mg |
| Phosphorus | 187 mg |
| Potassium | 343 mg |
| Sodium | 54.0 mg |
| Zinc | 2.8 mg |
| Copper | 0.09 mcg |
| Manganese | 0.007 mg |
| Selenium | 27.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.094 mg |
| Niacin (Vitamin B3) | 1.91 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Bison meat does not typically trigger common allergens, as it is a pure protein source without any added preservatives or artificial flavoring. However, always check for possible cross-contamination when purchasing pre-packaged or processed products. As with all meats, those with sensitivities to proteins or certain animal products should consult a healthcare professional before incorporating bison into their diet.
Dietary Preferences:
- High Protein: Ideal for athletes, bodybuilders, or those following a high-protein diet.
- Low in Fat: A lean alternative to beef or pork, making it a suitable option for those following low-fat or calorie-restricted diets.
- Paleo & Keto Friendly: Bison meat is naturally free from carbohydrates, making it a great fit for those on the Paleo or Keto diets.
- Gluten-Free: Naturally gluten-free, bison meat is an excellent option for those with celiac disease or gluten sensitivities.
- Dairy-Free: Perfect for individuals with dairy intolerance, bison meat contains no dairy products.
Culinary Tips:
Bison meat, being leaner than beef, requires careful handling to ensure that it remains tender and juicy. Overcooking bison can result in a dry, tough texture, so it’s recommended to cook it at medium to medium-rare temperatures, especially for steaks and burgers. When preparing bison stew or roast, slow cooking or braising can help maintain moisture while developing rich, savory flavors.
- Grilling: Bison steaks or burgers cook wonderfully on the grill. For best results, grill at medium-high heat and avoid pressing down on the meat, as this can squeeze out valuable juices.
- Sautéing: When using bison for stir-fries or quick sears, ensure the pan is pre-heated for an optimal sear without overcooking.
- Slow Cooking: Bison’s lean nature makes it ideal for slow-cooked dishes like stews, chili, or braises, which allow the meat to absorb flavor and become tender.
- Pairings: Bison pairs well with hearty vegetables, root vegetables, and robust herbs like thyme, rosemary, and garlic. Rich sauces or simple seasonings like salt and pepper can complement its natural flavors.
Conclusion:
Bison meat offers a healthy and sustainable alternative to traditional meats, providing an excellent source of lean protein, vitamins, and minerals. Its versatility in the kitchen makes it a valuable ingredient for a variety of recipes, from gourmet dishes to everyday meals. Whether you are seeking a lower-fat option or a rich protein source to fuel your active lifestyle, bison is a perfect choice that combines taste, nutrition, and sustainability.
