Colocasia Stem (Black)
- Energy: 23.9 kcal
- Protein: 0.76 g
- Saturated Fat: 0.103 g
- Total Fat: 0.34 g
- Carbohydrates: 3.83 g
- Fiber: 3.01 g
- Sugar: 0.53 g
- Calcium: 29.46 mg
- Iron: 0.77 mg
- Magnesium: 11.07 mg
- Phosphorus: 20.31 mg
- Potassium: 381.0 mg
- Sodium: 0.45 mg
- Zinc: 0.54 mg
- Copper: 0.05 mcg
- Manganese: 2.0 mg
- Selenium: 0.82 mcg
- Vitamin C: 5.15 mg
- Thiamine: 0.02 mg
- Riboflavin: 0.04 mg
- Niacin: 0.16 mg
- Vitamin B6: 0.06 mg
- Folate: 30.88 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.06 mg
- Vitamin D2: 0.00021 mcg
This nutritional information provides a comprehensive breakdown of the black colocasia stem, highlighting its low-calorie content, moderate protein, and significant amounts of fiber, potassium, and manganese. It’s a healthy, nutrient-dense option for a variety of dishes!
