Food Ingredients info

Nutrient-Packed Black Seeded Grapes: A Healthy Snack

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Black Seeded Grapes (Per 100g)

  • Energy: 60.7 kcal
  • Protein: 0.76 g
  • Fat: 0.32 g
    • Saturated Fat: 0.11 g
  • Carbohydrates: 13.23 g
    • Fiber: 1.35 g
    • Sugar: 10.02 g
  • Minerals:
    • Calcium: 10.57 mg
    • Iron: 0.22 mg
    • Magnesium: 7.47 mg
    • Phosphorus: 21.04 mg
    • Potassium: 171 mg
    • Sodium: 1.93 mg
    • Zinc: 0.05 mg
    • Copper: 0.06 mcg
    • Manganese: 0.08 mg
    • Selenium: 0 mcg
  • Vitamins:
    • Vitamin C: 18.3 mg
    • Thiamin (B1): 0.03 mg
    • Riboflavin (B2): 0.03 mg
    • Niacin (B3): 0.14 mg
    • Vitamin B6: 0.11 mg
    • Folate: 8.69 mcg
    • Vitamin B12: 0 mcg
    • Vitamin A: 8.37 mcg
    • Vitamin E: 0.05 mg
    • Vitamin D2: 0.00619 mcg
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