Brahmi Chutney Recipe: A Nutrient-Dense South Indian Delight
Brahmi Chutney is a traditional South Indian dish made using Brahmi leaves, a medicinal herb known for its incredible health benefits. This chutney is not only flavorful but packed with nutrients, making it a perfect addition to a variety of meals. In Ayurveda, Brahmi leaves have long been revered for their ability to enhance memory and intelligence. Consuming these leaves on an empty stomach in the morning is said to help boost cognitive abilities. This recipe, a blend of aromatic spices and fresh ingredients, is a nutrient-packed side dish that pairs wonderfully with rice, dosas, idlis, or roti.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brahmi leaves | 1 cup |
| Fresh coconut, grated | 1/2 cup |
| White Urad Dal (Split) | 1-1/2 teaspoons |
| Chana Dal (Bengal Gram Dal) | 1 teaspoon |
| Dry Red Chillies | 4 – 6 |
| Asafoetida (Hing) | 1 pinch |
| Curry leaves | A few |
| Tamarind | 12 grams (grape size) |
| Salt | To taste |
| Coconut Oil | 2 teaspoons |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Instructions
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Prepare the Brahmi Leaves
Begin by cleaning and washing the Brahmi leaves thoroughly to remove any dirt or impurities. Set them aside to drain off any excess water. -
-
Roast the Spices
Heat a kadai (wok) and add the coconut oil. Once the oil is hot, add the white urad dal and chana dal to the kadai. Fry them until they turn golden brown. Next, add the dry red chillies, curry leaves, and a pinch of hing (asafoetida). Continue frying the mixture for a couple of minutes until the spices release their aromatic fragrance. -
Cool the Mixture
Allow the roasted ingredients to cool down to room temperature. This is important as it will make it easier to grind them into a smooth paste. -
Grind the Chutney
Transfer the cooled roasted spices into a blender or mixer. Add the Brahmi leaves, fresh coconut, tamarind, and salt to the mix. Gradually add a little water as needed to help grind the mixture into a smooth chutney-like consistency. -
Serve
Once the chutney is ready, transfer it to a serving bowl. This nutrient-rich chutney pairs beautifully with steamed rice, Homemade Crisp Ghee Roast Dosas, Carrot & Cheese Filled Idlis, or Jolada Roti (Jowar Bhakri).
Serving Suggestions
Brahmi Chutney is a versatile side dish that can complement a wide variety of South Indian meals. Whether you serve it alongside traditional rice, crispy dosas, or freshly made roti, this chutney adds a punch of flavor and nutrients.
Health Benefits of Brahmi Chutney
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Memory Boosting: Brahmi leaves are well known for their positive effects on memory and cognitive functions. Including them in your diet, especially during the early morning hours, may help enhance mental clarity.
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Rich in Nutrients: This chutney is loaded with beneficial ingredients like fresh coconut, urad dal, and chana dal, which are good sources of protein, fiber, and essential minerals.
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Boosts Immunity: The combination of curry leaves, tamarind, and spices in this chutney helps improve digestion and boost immunity, making it a great addition to your regular meals.
This Brahmi Chutney Recipe offers a flavorful and nutritious way to enjoy the goodness of Brahmi leaves while adding a South Indian touch to your table. Whether you’re looking to enhance your diet or simply enjoy a delicious chutney, this recipe fits the bill perfectly!
