Beef Lung (CKD Braised) – Nutritional Information
Beef lung, braised for a tender and rich texture, is a lesser-known but highly nutritious organ meat, offering an excellent source of protein, essential vitamins, and minerals. It’s particularly valued for its high iron and B12 content, making it a great choice for those looking to boost their intake of these nutrients. Additionally, beef lung provides significant amounts of magnesium, phosphorus, and zinc, which are vital for bone health, energy production, and immune function. With a low carbohydrate and fiber content, it’s an ideal option for low-carb diets or for those needing a protein-packed meal.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 120 kcal |
| Protein | 20.4 g |
| Total Fat | 3.7 g |
| Saturated Fat | 1.27 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 5.4 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 178.0 mg |
| Potassium | 173.0 mg |
| Sodium | 101.0 mg |
| Zinc | 1.64 mg |
| Copper | 0.221 mcg |
| Manganese | 0.015 mg |
| Selenium | 50.3 mcg |
| Vitamin C | 32.7 mg |
| Thiamin (Vitamin B1) | 0.035 mg |
| Riboflavin (Vitamin B2) | 0.143 mg |
| Niacin (Vitamin B3) | 2.492 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 2.59 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef lung does not contain common allergens like dairy, wheat, or gluten, making it suitable for those with sensitivities to these ingredients. However, those with beef allergies should avoid this product.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Paleo-Friendly: Yes
- Keto-Friendly: Yes
- High-Protein: Yes
Nutritional Highlights:
- Rich in Iron: Beef lung is an excellent source of iron, providing 5.4 mg per 100g, which helps to prevent anemia and supports oxygen transport in the blood.
- High in Protein: With 20.4 grams of protein per 100 grams, it supports muscle growth, repair, and overall body function.
- Packed with B Vitamins: This organ meat is an excellent source of B vitamins, particularly B12, crucial for nerve function and red blood cell production.
- Low in Carbs: With no carbohydrates or sugars, it fits perfectly into low-carb, ketogenic, and paleo diets.
- Good Source of Zinc and Selenium: Important for immune health, wound healing, and antioxidant activity.
Preparation Tips:
When braising beef lung, slow cooking in a flavorful broth or sauce helps to tenderize the meat, making it easy to incorporate into various dishes. It can be used in stews, soups, or as a protein component in savory salads. Pair it with fresh vegetables or root vegetables for a wholesome, nutrient-dense meal.
Conclusion:
Beef lung, braised for a melt-in-your-mouth texture, is a nutritious and underutilized meat that offers an array of health benefits. Its high protein content, coupled with an abundance of essential vitamins and minerals, makes it a powerhouse ingredient for those looking to enrich their diets with wholesome, nourishing foods. Whether you’re on a low-carb, keto, or high-protein regimen, beef lung can be an excellent addition to your culinary repertoire.
