Veal Shoulder (Whole, Armblade, Lean Fat, Cooked, Braised) – Nutritional Information
Veal shoulder, specifically from the armblade portion, is a lean cut of meat that is tender and flavorful, especially when braised. This preparation retains much of the meat’s essential nutrients, making it an excellent choice for a high-protein, nutrient-rich dish. Below is the detailed nutritional breakdown of cooked veal shoulder, braised to perfection:
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 228.0 kcal |
| Protein | 32.06 g |
| Total Fat | 10.14 g |
| Saturated Fat | 3.75 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 35.0 mg |
| Iron | 1.42 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 250.0 mg |
| Potassium | 309.0 mg |
| Sodium | 95.0 mg |
| Zinc | 6.59 mg |
| Copper | 0.151 mcg |
| Manganese | 0.036 mg |
| Selenium | 14.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.42 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 1.84 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Veal Shoulder (Armblade)
High in Protein:
Veal shoulder is an excellent source of high-quality protein, offering over 32 grams per 100g serving. Protein is crucial for muscle repair, immune function, and overall growth, making this a great option for anyone looking to increase their protein intake.
Rich in Essential Minerals:
Veal shoulder is packed with essential minerals such as phosphorus (250 mg), zinc (6.59 mg), and potassium (309 mg), all of which play vital roles in bone health, immune function, and electrolyte balance.
Low in Carbohydrates:
This cut of veal is naturally free of carbohydrates and sugars, making it a good option for those following a low-carb or ketogenic diet.
Source of B-Vitamins:
Veal is a rich source of B-vitamins, including riboflavin, niacin, and vitamin B12. These vitamins are essential for energy production, red blood cell formation, and proper nerve function.
Iron-Rich:
With 1.42 mg of iron per serving, veal shoulder can help support healthy blood circulation and oxygen transport, particularly beneficial for individuals who are at risk of iron deficiency.
Healthy Fats:
While veal shoulder contains a moderate amount of fat (10.14 g), it is important to note that much of this fat is monounsaturated and polyunsaturated fat, which can help improve heart health when consumed in moderation.
Nutrient-Dense for Bone Health:
Veal shoulder provides a significant amount of calcium (35 mg) and magnesium (27 mg), both of which contribute to maintaining healthy bones and teeth.
Ideal for a Variety of Diets:
- Low-Carb and Ketogenic Diets: Veal shoulder’s zero carbohydrate content makes it a perfect choice for anyone following a low-carb or ketogenic diet.
- High-Protein Diets: With over 32 grams of protein, this cut of veal is ideal for bodybuilders, athletes, and anyone looking to maintain lean muscle mass.
- Paleo and Whole30 Diets: As an unprocessed, nutrient-dense meat, veal shoulder fits perfectly into both Paleo and Whole30 diets.
- Iron and Zinc Boost: The high levels of iron and zinc make it beneficial for individuals who are managing deficiencies in these minerals.
Allergen Information
Veal shoulder is a meat product and does not contain common allergens such as gluten, dairy, or nuts. However, always ensure to check for any cross-contamination during preparation, especially if cooked with ingredients that may contain allergens.
Conclusion:
Veal shoulder, braised and cooked, is a flavorful and nutritious meat option that is rich in protein, essential vitamins, and minerals. It is a perfect choice for those following low-carb, high-protein, or nutrient-dense diets. Whether you’re looking to add variety to your meals or seeking a hearty and healthy protein source, this cut of veal is sure to satisfy your culinary needs.
