Breadnut Tree Seeds (Raw) – Nutritional Information & Overview
Breadnut tree seeds, also known as Artocarpus camansi, are the edible seeds of the breadnut tree, a relative of the jackfruit. These seeds are often consumed after being boiled, roasted, or dried and are a staple food in various tropical regions. They are highly nutritious, offering a rich source of energy, essential minerals, and vitamins. Whether you’re exploring new plant-based ingredients or looking for an alternative source of nutrients, breadnut tree seeds make an excellent addition to your diet.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 217 kcal |
| Protein | 5.97 g |
| Fat | 0.99 g |
| Saturated Fat | 0.267 g |
| Carbohydrates | 46.28 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 98.0 mg |
| Iron | 2.09 mg |
| Magnesium | 68.0 mg |
| Phosphorus | 67.0 mg |
| Potassium | 1183.0 mg |
| Sodium | 31.0 mg |
| Zinc | 1.13 mg |
| Copper | 1.444 mcg |
| Manganese | 0.178 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 27.4 mg |
| Thiamine (B1) | 0.055 mg |
| Riboflavin (B2) | 0.055 mg |
| Niacin (B3) | 0.88 mg |
| Vitamin B6 | 0.403 mg |
| Folate | 66.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Breadnut tree seeds are not considered a common allergen, but individuals with sensitivities to nuts or seeds should exercise caution. If you have known allergies to tree nuts or related species like jackfruit, it is recommended to consult with a healthcare provider before introducing breadnut tree seeds into your diet.
Dietary Preferences
- Vegan: Yes, breadnut tree seeds are plant-based and suitable for vegan diets.
- Gluten-Free: These seeds are naturally gluten-free, making them a safe choice for individuals with celiac disease or gluten sensitivities.
- Low-Fat: With only 0.99g of fat per 100g serving, breadnut seeds are a low-fat food option, although they are higher in carbohydrates.
- High in Fiber: Despite containing no fiber, their high mineral content can still support digestive health when included as part of a balanced diet.
Advice for Consumption
While breadnut tree seeds can be eaten raw, they are often cooked before consumption to enhance their flavor and digestibility. Roasting or boiling them makes them more palatable, and they can be incorporated into various dishes, from soups to salads. When preparing breadnut seeds, be sure to remove any tough skins if necessary, and season them to your preference for a nutritious snack or ingredient.
Conclusion
Breadnut tree seeds are a valuable source of nutrition, particularly for those looking to diversify their intake of plant-based proteins and minerals. They are rich in potassium, magnesium, and vitamin C, making them an excellent option for supporting cardiovascular health, immune function, and overall vitality. As a versatile and energizing ingredient, breadnut seeds can be enjoyed in various culinary applications, offering a unique taste and texture that complements a wide range of dishes.
