Here’s the rewritten food ingredient information for Love With Recipes:
Brown Soybeans (Soya Beans)
- Energy: 381.44 kcal
- Protein: 35.58 g
- Fat: 19.82 g
- Saturated Fat: 3.09 g
- Carbohydrates: 12.79 g
- Fiber: 21.55 g
- Sugar: 2.51 g
- Minerals:
- Calcium: 239.0 mg
- Iron: 8.29 mg
- Magnesium: 259.0 mg
- Phosphorus: 483.0 mg
- Potassium: 1613.0 mg
- Sodium: 2.07 mg
- Zinc: 4.01 mg
- Copper: 1.29 mcg
- Manganese: 2.69 mg
- Selenium: 19.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.59 mg
- Riboflavin (B2): 0.24 mg
- Niacin (B3): 2.12 mg
- Vitamin B6: 0.43 mg
- Folate (B9): 297.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.01 mcg
- Vitamin E: 1.29 mg
- Vitamin D2: 0.066 mcg
Brown soybeans are an excellent source of plant-based protein, rich in fiber and essential minerals such as iron, magnesium, and phosphorus. They offer a variety of vitamins, including B-vitamins and vitamin E, making them a nutritious addition to many recipes.
