Calf Round (Per 100g)
- Energy: 146.99 kcal
- Protein: 21.1g
- Total Fat: 6.92g
- Saturated Fat: 2.26g
- Carbohydrates: 0.0g
- Fiber: 0.0g
- Sugar: 0.0g
- Minerals:
- Calcium: 10.03mg
- Iron: 2.4mg
- Magnesium: 22.28mg
- Phosphorus: 185.0mg
- Potassium: 356.0mg
- Sodium: 67.04mg
- Zinc: 2.64mg
- Copper: 0.08mcg
- Manganese: 0.01mg
- Selenium: 13.32mcg
- Vitamins:
- Vitamin C: 0.0mg
- Thiamin (Vitamin B1): 0.03mg
- Riboflavin (Vitamin B2): 0.17mg
- Niacin (Vitamin B3): 5.97mg
- Vitamin B6: 0.41mg
- Folate (Vitamin B9): 7.81mcg
- Vitamin B12: 0.0mcg
- Vitamin A: 0.0mcg
- Vitamin E: 0.2mg
- Vitamin D2: 0.0mcg
Perfect for a high-protein, low-carb meal, this cut offers a great balance of essential vitamins and minerals!
