Apricots (Canned in Water, Pitted, With Solids)
Apricots are a sweet and nutrient-rich fruit, often enjoyed fresh, dried, or canned. This particular variety is canned in water, with the addition of some solids to retain its natural flavors and texture. These apricots are packed with a variety of essential vitamins and minerals, making them a healthy addition to your diet.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 27 kcal |
| Protein | 0.71 g |
| Fat | 0.16 g |
| Saturated Fats | 0.011 g |
| Carbohydrates | 6.39 g |
| Fiber | 1.6 g |
| Sugar | 4.79 g |
| Calcium | 8 mg |
| Iron | 0.32 mg |
| Magnesium | 7 mg |
| Phosphorus | 13 mg |
| Potassium | 192 mg |
| Sodium | 3 mg |
| Zinc | 0.11 mg |
| Copper | 0.082 mcg |
| Manganese | 0.053 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 3.4 mg |
| Thiamine (B1) | 0.021 mg |
| Riboflavin (B2) | 0.023 mg |
| Niacin (B3) | 0.395 mg |
| Vitamin B6 | 0.054 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 98 mcg |
| Vitamin E | 0.6 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Apricots are generally considered safe for most people; however, individuals with sensitivities to fruits, particularly stone fruits (such as peaches, plums, cherries, and apricots), may experience allergic reactions. Canned apricots may contain additional preservatives or sweeteners, so always check the label for potential allergens or additives.
Dietary Preferences:
Canned apricots in water are naturally low in calories and fats, making them a good choice for those looking to maintain a balanced diet. They are also a great source of dietary fiber and vitamins, particularly vitamin A, vitamin C, and several B vitamins. These apricots are suitable for:
- Vegan and Vegetarian diets.
- Low-calorie and Low-fat diets.
- Gluten-free diets.
- Diabetic-friendly in moderation, due to their natural sugar content.
Health Benefits and Usage:
Apricots are an excellent source of dietary fiber, which supports digestive health and helps maintain healthy blood sugar levels. The high potassium content supports heart health and helps regulate fluid balance in the body. Additionally, apricots provide antioxidants such as vitamin C and vitamin A, which contribute to skin health and immune function.
Apricots can be used in a variety of dishes, from smoothies and desserts to salads and savory dishes. They pair well with both sweet and savory ingredients, making them versatile in the kitchen. Try adding canned apricots to oatmeal, yogurt, or a fruit salad for a naturally sweet and nutritious treat.
Conclusion:
Canned apricots in water offer a convenient and nutrient-packed way to enjoy the benefits of this delicious fruit. With their rich vitamin content, fiber, and antioxidants, they make an excellent choice for a healthy, balanced diet. Whether enjoyed as a snack, added to meals, or used in cooking, apricots provide a burst of flavor and nutrition to support overall health.
