Canned Butterbur – Nutritional Information & Ingredients Overview
Butterbur, a unique vegetable often used in Asian and European cuisine, is available in various forms, including fresh, dried, and canned. Canned butterbur offers a convenient way to enjoy this nutrient-rich vegetable, which is known for its delicate flavor and versatility in dishes. In this section, we will explore the nutritional profile of canned butterbur, providing insight into its calorie content, vitamins, and minerals that contribute to a balanced diet.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 3.0 kcal |
| Protein | 0.11 g |
| Total Fat | 0.13 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.38 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 34.0 mg |
| Iron | 0.63 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 12.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.037 mcg |
| Manganese | 0.098 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 11.9 mg |
| Thiamin (Vitamin B1) | 0.006 mg |
| Riboflavin (Vitamin B2) | 0.006 mg |
| Niacin (Vitamin B3) | 0.14 mg |
| Vitamin B6 | 0.033 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Butterbur, being a vegetable, is generally considered safe for most individuals, including those with common food allergies. However, people with known sensitivities to plants or those who suffer from specific conditions such as ragweed allergy may want to exercise caution, as butterbur belongs to the same botanical family. Always check the label for any additives or preservatives that might trigger allergies. Additionally, people on certain medications should consult with a healthcare provider before introducing butterbur into their diet, as it can interact with some drugs.
Dietary Preferences
Canned butterbur is suitable for various dietary preferences and can be a great addition to several eating plans:
- Low-calorie: With just 3.0 kcal per 100g, butterbur fits well into calorie-conscious diets.
- Gluten-free: It is naturally free of gluten, making it a safe choice for individuals with celiac disease or gluten sensitivity.
- Vegan and Vegetarian: As a plant-based product, canned butterbur is ideal for those following vegan or vegetarian lifestyles.
- Low-fat and Low-carb: With only 0.13g of fat and 0.38g of carbs per 100g, butterbur is a great addition to low-fat or low-carb diets.
Health Benefits and Usage Advice
Canned butterbur, though light in calories, offers a variety of beneficial nutrients. Notably, it is a good source of Vitamin C, with 11.9 mg per 100g, supporting immune function and skin health. It also contains small but valuable amounts of minerals such as calcium (34 mg), iron (0.63 mg), and potassium (12 mg), all of which contribute to maintaining strong bones, healthy blood circulation, and proper muscle function.
Given its mild taste and soft texture, butterbur is an excellent addition to soups, stews, or stir-fries. It pairs well with savory dishes that feature other vegetables, grains, or legumes. You can also incorporate it into salads or serve it as a side dish with meats, tofu, or plant-based proteins.
For those seeking to add more plant-based foods to their diet, butterbur serves as a nutrient-dense, low-calorie option that complements a wide variety of recipes. Due to its high water content, canned butterbur can be a refreshing addition to any dish while keeping it light and satisfying.
Conclusion
Canned butterbur is an excellent ingredient to include in a diverse range of meals. Its mild taste, nutritional benefits, and versatility in the kitchen make it a worthwhile addition to many culinary creations. Whether you’re following a specific dietary plan or simply seeking to introduce more vegetables into your meals, butterbur is a wonderful choice that can easily be integrated into your cooking routine. As always, consider your dietary preferences and check for any potential allergens when selecting canned butterbur for your meals.
