Carrots (Canned, Regular Pack, Dried, Solid)
Carrots are a versatile and nutritious vegetable, commonly found in canned form, which provides a convenient option for adding a healthy element to your meals. These carrots come in a dried, solid pack, offering both a satisfying texture and a rich nutrient profile.
Nutritional Breakdown per 100g:
- Energy: 25 kcal
- Protein: 0.64g
- Fat: 0.19g
- Saturated Fat: 0.036g
- Carbohydrates: 5.54g
- Fiber: 1.5g
- Sugar: 2.48g
- Minerals:
- Calcium: 25mg
- Iron: 0.64mg
- Magnesium: 8mg
- Phosphorus: 24mg
- Potassium: 179mg
- Sodium: 242mg
- Zinc: 0.26mg
- Copper: 0.104mcg
- Manganese: 0.45mg
- Selenium: 0.4mcg
- Vitamins:
- Vitamin C: 2.7mg
- Thiamin (B1): 0.018mg
- Riboflavin (B2): 0.03mg
- Niacin (B3): 0.552mg
- Vitamin B6: 0.112mg
- Folate (B9): 9mcg
- Vitamin B12: 0mcg
- Vitamin A: 558mcg
- Vitamin E: 0.74mg
- Vitamin D2: 0mcg
Carrots are an excellent source of Vitamin A, which contributes to eye health and skin wellness. They also provide a modest amount of Vitamin C, crucial for immune support. Carrots are low in calories and fats, making them an ideal choice for a light yet filling addition to your diet.
Allergen Information: Carrots are naturally free from common allergens such as dairy, nuts, and gluten. However, always check labels for any additional processing ingredients that could affect individuals with specific allergies.
Dietary Preferences: Carrots are suitable for a variety of dietary needs, including:
- Vegan and Vegetarian: Naturally plant-based and rich in essential vitamins.
- Gluten-Free: Carrots are naturally gluten-free and can be enjoyed by those following a gluten-free diet.
- Low-Calorie: A perfect choice for those monitoring their caloric intake.
- Low-Fat: Suitable for low-fat and heart-healthy diets.
Carrots are a great choice for enhancing the flavor and nutrition of soups, salads, stews, and even baked goods. Whether you’re adding them to a savory dish or snacking on them raw, their nutrient-rich profile makes them a fantastic addition to any meal plan.
Conclusion: Canned carrots in a dried, solid pack offer a convenient and nutritious way to enjoy this healthful vegetable. Rich in essential vitamins and minerals, they provide excellent value for those seeking a quick and easy method of incorporating more vegetables into their diet.
