Gooseberries in Light Syrup (Canned) – Nutritional Information
Gooseberries preserved in light syrup offer a sweet and tangy burst of flavor while providing an array of essential nutrients. Often found in canned form, they make a great addition to fruit salads, desserts, or as a topping for baked goods. Hereβs the nutritional breakdown of gooseberries in light syrup per serving:
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 73 kcal |
| Protein | 0.65 g |
| Fat | 0.2 g |
| Saturated Fat | 0.013 g |
| Carbohydrates | 18.75 g |
| Fiber | 2.4 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 0.33 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 7.0 mg |
| Potassium | 77.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.217 mcg |
| Manganese | 0.177 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 10.0 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.053 mg |
| Niacin (Vitamin B3) | 0.153 mg |
| Vitamin B6 | 0.012 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Gooseberries in light syrup are typically free from common allergens like gluten, dairy, and nuts. However, it is always advisable to check the label for any possible cross-contamination or added preservatives, especially if you have specific dietary concerns.
Dietary Preferences
- Vegan-friendly: Since this product contains no animal-derived ingredients, it is suitable for vegans.
- Gluten-free: Gooseberries in light syrup are naturally gluten-free.
- Low-fat: With just 0.2g of fat per 100g serving, this is a great choice for those on low-fat diets.
- Low-calorie: At 73 kcal per 100g serving, these gooseberries are a great option for those looking to maintain or reduce their calorie intake.
Health Benefits
Gooseberries are packed with Vitamin C, which is essential for immune support, and their fiber content helps promote digestive health. They also provide a variety of essential minerals, including potassium, magnesium, and iron, which contribute to overall body function. With their low-calorie and sugar-free profile, gooseberries in light syrup can be a sweet yet healthy addition to your diet.
Advice
While canned gooseberries in light syrup are convenient and tasty, be sure to consume them in moderation due to the syrup’s added sugars. You can rinse them to reduce the sugar content further before enjoying them in your dishes. They pair wonderfully with desserts, yogurt, or can be enjoyed on their own as a simple treat.
Conclusion
Gooseberries in light syrup provide a refreshing, nutrient-rich option for those looking to enhance their meals with a burst of fruity flavor. With an impressive range of vitamins, minerals, and antioxidants, they are a healthy addition to any diet. Whether youβre creating a fruit salad, a baked dessert, or just enjoying them straight from the can, theyβre a versatile and delightful ingredient.
