Lima Beans (Large Mature Seeds, Canned)
Lima beans, also known as butter beans, are a versatile and nutritious legume that provides a range of essential nutrients. Typically found in their large, mature seed form, these beans are often canned for convenience while retaining much of their natural goodness. Whether added to soups, stews, or salads, canned lima beans are an easy way to incorporate plant-based protein and fiber into your meals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 79 kcal |
| Protein | 4.93 g |
| Total Fat | 0.17 g |
| Saturated Fat | 0.039 g |
| Carbohydrates | 14.91 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Calcium | 21 mg |
| Iron | 1.81 mg |
| Magnesium | 39 mg |
| Phosphorus | 74 mg |
| Potassium | 220 mg |
| Sodium | 336 mg |
| Zinc | 0.65 mg |
| Copper | 0.18 mcg |
| Manganese | 0.363 mg |
| Selenium | 4.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.055 mg |
| Riboflavin (Vitamin B2) | 0.034 mg |
| Niacin (Vitamin B3) | 0.261 mg |
| Vitamin B6 | 0.091 mg |
| Folate (Vitamin B9) | 50.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lima beans are generally considered safe for most individuals and are naturally free from common allergens such as gluten, dairy, and nuts. However, they should be consumed with caution by individuals who have a known allergy to legumes, as they can sometimes trigger reactions.
Dietary Preferences
- Vegan: Lima beans are entirely plant-based, making them suitable for vegan diets.
- Vegetarian: Perfect for vegetarians looking to boost their protein intake.
- Gluten-Free: Naturally free from gluten, making them a great choice for those with celiac disease or gluten sensitivity.
- High Fiber: A good source of dietary fiber, promoting digestive health and providing a feeling of fullness.
Usage Tips
Canned lima beans are incredibly convenient, but they can also be enhanced by seasoning with herbs and spices to suit your dish. You can add them to a variety of recipes, such as stews, soups, or salads. For a quick meal, sauté the beans with garlic, olive oil, and some vegetables for a flavorful side dish. They also pair well with rice, making them an excellent choice for a plant-based protein source in vegetarian and vegan dishes.
Conclusion
Lima beans offer a variety of nutritional benefits, including plant-based protein, fiber, and a range of essential vitamins and minerals. Whether you’re seeking to add more fiber to your diet, looking for a versatile ingredient for soups and stews, or need a quick protein-packed side, canned lima beans are a wonderful and easy-to-use option for many different culinary creations.
