Food Ingredients Information: Canned Snap Beans (All Styles with Seasoned Soliquids)
Canned snap beans, often available in various seasoned styles, are a versatile and convenient addition to many meals. With a light yet satisfying nutritional profile, they can complement a range of dishes, from salads to main courses. These beans are usually packed with a seasoned liquid, which may vary depending on the style, offering a slightly tangy or savory flavor that enhances their natural taste.
Nutritional Breakdown (per serving):
- Energy: 16 kcal
- Protein: 0.83 g
- Fat: 0.2 g
- Saturated Fats: 0.045 g
- Carbohydrates: 3.49 g
- Fiber: 1.5 g
- Sugar: 0.0 g
- Calcium: 22 mg
- Iron: 0.47 mg
- Magnesium: 13 mg
- Phosphorus: 16 mg
- Potassium: 93 mg
- Sodium: 373 mg
- Zinc: 0.14 mg
- Copper: 0.06 mcg
- Manganese: 0.312 mg
- Selenium: 0.2 mcg
Vitamins:
- Vitamin C: 3.1 mg
- Thiamine (Vitamin B1): 0.025 mg
- Riboflavin (Vitamin B2): 0.049 mg
- Niacin (Vitamin B3): 0.233 mg
- Vitamin B6: 0.044 mg
- Folate: 18 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 26 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Canned snap beans in seasoned soliquids are generally free from common allergens such as dairy, gluten, and nuts. However, it’s important to note that some varieties may contain added preservatives, artificial flavoring, or small traces of allergens like soy or wheat depending on the manufacturer’s production process. Always check the label for specific allergen information.
Dietary Preferences:
- Vegan: Suitable for a vegan diet, as the beans themselves contain no animal-derived ingredients.
- Gluten-Free: Most canned snap beans are naturally gluten-free, but again, checking the product label is crucial for any added seasonings or preservatives.
- Low-Fat: A low-fat food choice, making it suitable for those following a low-fat or heart-healthy diet.
- Low-Sodium: While the sodium content in these beans can be relatively high due to the seasoning liquid, lower-sodium options are available for those managing their sodium intake.
Cooking Tips & Advise:
Canned snap beans can be enjoyed straight from the can, heated up as a side dish, or incorporated into salads, soups, and casseroles. The seasoned liquid adds an extra flavor boost, but for a lower-sodium option, you can drain and rinse the beans before use. For added flavor, consider adding fresh herbs or a squeeze of lemon juice when serving.
Conclusion:
Canned snap beans with seasoned soliquids are a simple, nutritious, and flavorful ingredient that fits into many dietary plans. Their low calorie, high fiber, and easy preparation make them an excellent pantry staple for those seeking quick and healthy meal options. Whether you are preparing a hearty vegetable stew or adding them to a fresh salad, they bring both convenience and taste to your table.
