Cashew Nuts (Dry Roasted with Salt) – Nutritional Breakdown
Cashew nuts are a popular snack, known for their rich, buttery flavor and crisp texture. When dry-roasted with salt, they provide a satisfying balance of energy and essential nutrients, making them an excellent choice for those seeking a nutritious snack or a crunchy addition to a variety of dishes. Below is the detailed nutritional information for dry roasted cashew nuts with salt:
Ingredients Information:
- Description: Cashew nuts (dry roasted with salt)
- Serving Size: Typically 100 grams
| Nutrient | Amount per 100g |
|---|---|
| Energy | 574 kcal |
| Protein | 15.31 g |
| Fat | 46.35 g |
| Saturated Fat | 9.16 g |
| Carbohydrates | 32.69 g |
| Fiber | 3.0 g |
| Sugar | 5.01 g |
| Calcium | 45.0 mg |
| Iron | 6.0 mg |
| Magnesium | 260 mg |
| Phosphorus | 490.0 mg |
| Potassium | 565.0 mg |
| Sodium | 16.0 mg |
| Zinc | 5.6 mg |
| Copper | 2.22 mcg |
| Manganese | 0.826 mg |
| Selenium | 11.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.2 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 1.4 mg |
| Vitamin B6 | 0.256 mg |
| Folate (B9) | 69.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.92 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Cashew nuts contain tree nuts, which are a common allergen. They should be avoided by individuals with nut allergies, particularly tree nuts. This product also contains sodium due to the added salt, so it may not be suitable for those with high blood pressure or those following a low-sodium diet.
Dietary Preferences:
- Vegetarian: Cashews are plant-based and suitable for vegetarians.
- Vegan: This product is vegan-friendly, as it contains no animal-derived ingredients.
- Gluten-Free: Cashew nuts are naturally gluten-free.
- Low in Sodium: Although cashews are salted, the sodium content is relatively low compared to other processed snacks. However, those on a strict low-sodium diet should still consume them in moderation.
Health Advice:
Cashew nuts are a highly nutritious snack, packed with healthy fats, protein, and fiber. They provide a good source of magnesium and phosphorus, which are essential for bone health and energy metabolism. The moderate amount of iron and zinc in cashews can help support immune function and red blood cell production.
Though high in calories, cashew nuts are rich in unsaturated fats, making them a heart-healthy choice when consumed in moderation. The protein content also helps with muscle repair and maintenance, while the fiber can assist with digestion and contribute to a feeling of fullness, potentially helping with weight management.
However, it is important to be mindful of portion sizes, as cashews are calorie-dense. A small handful (about 1 ounce or 28 grams) can provide a satisfying and nutrient-dense snack without overloading your daily caloric intake.
Conclusion:
Cashew nuts dry roasted with salt are a delightful, nutritious snack that provides an excellent source of healthy fats, protein, and essential minerals like magnesium and zinc. While they should be consumed in moderation due to their calorie content, their numerous health benefits make them a worthy addition to your diet. Enjoy them as a stand-alone snack, or sprinkle them on salads, yogurt, or grain bowls for added crunch and nutrition.
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