Food Ingredients info

Nutrient-Packed Cauliflower Leaves: A Healthy Superfood Option

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Cauliflower Leaves

  • Energy: 35.4 kcal
  • Protein: 3.9 g
  • Total Fat: 0.42 g
    • Saturated Fat: 0.12 g
  • Carbohydrates: 3.4 g
    • Fiber: 3.4 g
    • Sugar: 0.6 g
  • Vitamins & Minerals:
    • Calcium: 96.7 mg
    • Iron: 2.4 mg
    • Magnesium: 41.5 mg
    • Phosphorus: 62.8 mg
    • Potassium: 374.0 mg
    • Sodium: 24.3 mg
    • Zinc: 0.31 mg
    • Copper: 0.14 mcg
    • Manganese: 0.5 mg
    • Selenium: 1.05 mcg
    • Vitamin C: 52.8 mg
    • Thiamin (B1): 0.05 mg
    • Riboflavin (B2): 0.05 mg
    • Niacin (B3): 0.21 mg
    • Vitamin B6: 0.23 mg
    • Folate (B9): 43.0 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 15.6 mcg
    • Vitamin E: 0 mg
    • Vitamin D2: 0.0042 mcg
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