Chicken Roasting Giblets (Raw) – Nutritional Information
Chicken giblets, often considered a flavorful and nutrient-dense part of the bird, offer a versatile ingredient for various recipes, whether for gravies, broths, or even roasted dishes. These nutrient-packed organ meats are rich in protein and essential minerals, making them a valuable addition to your culinary repertoire.
Ingredients:
- Chicken Giblets (Raw)
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 127 kcal |
| Protein | 18.14 g |
| Fat | 5.04 g |
| Saturated Fat | 1.54 g |
| Carbohydrates | 1.14 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 5.4 mg |
| Magnesium | 17 mg |
| Phosphorus | 184 mg |
| Potassium | 227 mg |
| Sodium | 77 mg |
| Zinc | 3.39 mg |
| Copper | 0.218 mcg |
| Manganese | 0.13 mg |
| Selenium | 54.1 mcg |
| Vitamin C | 13.1 mg |
| Thiamine (B1) | 0.08 mg |
| Riboflavin (B2) | 0.818 mg |
| Niacin (B3) | 6.208 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 276 mcg |
| Vitamin B12 | 9.4 mcg |
| Vitamin A | 2880 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken giblets themselves are not associated with common allergens such as gluten, dairy, or nuts. However, cross-contamination during handling, storage, or preparation may occur, so it is important to ensure proper food safety practices are followed. Giblets are an animal product, so those with poultry allergies should avoid consuming them.
Dietary Preferences:
Chicken giblets can be part of various dietary preferences, including:
- Paleo: Rich in protein and healthy fats, they align with the principles of a paleo diet.
- Keto: The high protein and fat content, combined with low carbohydrates, make them a good fit for keto diets.
- Whole30: Giblets, being a whole food with no added sugars or preservatives, are compliant with Whole30.
- Low-Carb: Their minimal carbohydrate content makes them suitable for those watching their carb intake.
- High-Protein: With 18 grams of protein per 100 grams, chicken giblets are an excellent option for high-protein diets, especially for muscle building or weight management.
Health Benefits and Advice:
Chicken giblets are a powerhouse of essential nutrients, particularly iron, phosphorus, and vitamin A. The high protein content supports muscle repair and growth, while the minerals play vital roles in bone health, oxygen transport, and cellular function.
Additionally, giblets are a rich source of vitamin B12, essential for nerve health and energy production. They also contain a significant amount of folate, which is important for DNA synthesis and overall cellular health.
However, due to their organ meat nature, giblets can be higher in cholesterol and fat. Those with specific dietary concerns or health conditions, such as cardiovascular disease, should enjoy giblets in moderation or consult a healthcare provider before making them a regular part of their diet.
Conclusion:
Raw chicken giblets are not only a flavorful and versatile ingredient but also a nutritional powerhouse. Packed with high-quality protein, essential vitamins, and minerals, they are a beneficial addition to many recipes, from homemade broths and gravies to roasted dishes. With their nutrient-rich profile, they can complement a variety of dietary plans while supporting overall health.
As with all animal products, proper handling and cooking are essential to ensure food safety and maximize their nutritional value. Consider incorporating chicken giblets into your meals to enjoy a boost of essential nutrients in a delicious and resourceful way.
