Chicken Stewing Giblets (Cooked, Simmered)
Chicken stewing giblets, when cooked and simmered, offer a rich and flavorful addition to various dishes, especially for those seeking high-protein, nutrient-dense options. These giblets are typically made up of the heart, liver, gizzard, and other organ meats from a chicken, which are often overlooked yet packed with essential nutrients. Stewing the giblets gently allows the flavors to meld, resulting in a tender and savory dish that can be enjoyed in stews, gravies, or as a stand-alone treat.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 194 kcal |
| Protein | 25.73 g |
| Total Fat | 9.3 g |
| Saturated Fat | 2.66 g |
| Carbohydrates | 0.11 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 6.44 mg |
| Magnesium | 20 mg |
| Phosphorus | 223 mg |
| Potassium | 154 mg |
| Sodium | 56 mg |
| Zinc | 4.28 mg |
| Copper | 0.299 mcg |
| Manganese | 0.177 mg |
| Selenium | 90.4 mcg |
| Vitamin C | 5.5 mg |
| Thiamin (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 1.047 mg |
| Niacin (Vitamin B3) | 4.971 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 367 mcg |
| Vitamin B12 | 9.48 mcg |
| Vitamin A | 2864 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken stewing giblets are naturally free of common allergens such as gluten, dairy, and nuts. However, they may contain traces of allergens depending on how they are prepared, especially in commercial kitchens where cross-contamination can occur. If you have concerns about allergies, it’s important to verify the cooking process and any additional ingredients used in preparation.
Dietary Preferences
- Paleo: Chicken giblets fit into the Paleo diet, as they are an unprocessed animal-based food rich in protein and essential vitamins.
- Low-Carb/Keto: With minimal carbohydrates (0.11g), stewing giblets are suitable for low-carb and ketogenic diets.
- High-Protein: The protein content (25.73g per 100g) makes them an excellent choice for those looking to increase their protein intake, such as athletes or those on a high-protein diet.
- Gluten-Free: As a naturally gluten-free option, chicken giblets are safe for those with celiac disease or gluten intolerance.
Health Benefits & Advice
Chicken giblets are a powerhouse of nutrients, offering an impressive array of vitamins and minerals that contribute to overall health. They are particularly rich in:
- Iron: Providing 6.44 mg per 100g, chicken giblets are a great source of heme iron, which is easily absorbed by the body. This makes them an excellent food choice for those needing to combat iron deficiency or anemia.
- Vitamin A: With a staggering 2864 mcg of Vitamin A, chicken giblets support eye health, immune function, and skin health.
- B Vitamins: Particularly high in B12 (9.48 mcg), riboflavin (1.047 mg), and folate (367 mcg), they help support metabolism, red blood cell formation, and nervous system health.
- Selenium and Zinc: Both of these minerals play a role in immune function and antioxidant defense, with chicken giblets offering a generous 90.4 mcg of selenium and 4.28 mg of zinc.
Moreover, the combination of phosphorus and magnesium in chicken giblets supports healthy bones and teeth. Potassium further enhances their heart-health benefits, helping to regulate blood pressure.
If you’re looking to maximize the nutrient density of your meals, stewing chicken giblets is a fantastic way to incorporate an array of vitamins and minerals. They can be used in soups, gravies, or even as an added component to dishes like chicken stew or rice.
Conclusion
Chicken stewing giblets are an often overlooked yet highly nutritious food that can be prepared in various ways. Not only are they rich in protein, but they also provide essential vitamins and minerals that support a healthy body. Whether you’re on a Paleo, low-carb, or high-protein diet, these giblets can be easily incorporated into your meal plan for a nutrient-dense, satisfying option. The next time you’re preparing a chicken dish, consider adding stewing giblets for an extra boost of flavor and nutrition!
