Chicken Stewing Meat (Cooked, Stewed) – Nutritional Information
Chicken stewing meat, when slow-cooked or stewed, is a flavorful and nutrient-dense option, perfect for hearty meals. Known for its tender texture and rich taste, this cut of meat retains a good balance of protein, healthy fats, and essential vitamins and minerals. Below is the detailed nutritional breakdown:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 237 kcal |
| Protein | 30.42 g |
| Fat | 11.89 g |
| Saturated Fat | 3.1 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.43 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 204.0 mg |
| Potassium | 202.0 mg |
| Sodium | 78.0 mg |
| Zinc | 2.06 mg |
| Copper | 0.116 mcg |
| Manganese | 0.022 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.112 mg |
| Riboflavin (B2) | 0.277 mg |
| Niacin (B3) | 6.408 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.26 mcg |
| Vitamin A | 34.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Chicken Stewing Meat
- High in Protein: A great source of high-quality protein, chicken stewing meat is ideal for building and repairing tissues, maintaining muscle mass, and supporting immune function.
- Rich in Essential Minerals: This meat is loaded with key minerals like phosphorus, zinc, and selenium. Phosphorus is vital for healthy bones and teeth, while zinc plays an important role in immune system function and wound healing.
- Good Source of Vitamins: Packed with B vitamins such as niacin, riboflavin, and vitamin B6, this meat helps in energy production and supports the nervous system. It also provides small amounts of vitamin A, which is essential for eye health and immune function.
- Low in Carbs: With virtually no carbohydrates or fiber, chicken stewing meat fits well into low-carb or ketogenic diets, making it a great option for those watching their carbohydrate intake.
Allergen Information
Chicken stewing meat is free from common allergens such as dairy, gluten, soy, and nuts. However, it’s important to ensure that it is cooked with non-allergenic ingredients to avoid cross-contamination.
Dietary Preferences
- Gluten-Free: Ideal for individuals with gluten sensitivities or celiac disease.
- Low-Carb: This meat contains no carbohydrates, making it suitable for ketogenic, paleo, and low-carb diets.
- Keto-Friendly: A great source of protein and healthy fats, it’s a perfect addition to a keto diet.
Cooking Tips and Usage
Chicken stewing meat is incredibly versatile and can be used in various dishes. It is typically slow-cooked to bring out its natural flavors and tenderize the meat. Whether you’re making a rich, savory stew, a comforting soup, or simply simmering it for a flavorful broth, this cut of meat will enhance any dish.
- Slow Cooker: Place the chicken stewing meat in a slow cooker with vegetables, herbs, and spices for a delicious, easy meal.
- Pressure Cooking: If you’re short on time, a pressure cooker can help you achieve tender, fall-off-the-bone chicken in less than an hour.
- Roasting: While traditionally used for stews, you can also roast stewing chicken at a low temperature to create a juicy, flavorful dish.
Conclusion
Chicken stewing meat is not only a hearty, satisfying meal option but also a nutritional powerhouse. Rich in protein, essential vitamins, and minerals, it offers a variety of health benefits. With its versatility in cooking, it’s perfect for a range of dishes, from soups and stews to casseroles and roasts. Whether you are following a low-carb, gluten-free, or keto diet, chicken stewing meat is a great way to fuel your body with healthy, nourishing ingredients.
