Chicken Broilers or Fryers Wing Meat (Raw) – Nutritional Information & Ingredients Breakdown
Description
Chicken wing meat from broilers or fryers is a delicious and versatile ingredient, offering a rich source of protein with minimal carbohydrates. Perfect for grilling, frying, or roasting, this cut of chicken is packed with essential nutrients, making it a great addition to a wide range of dishes. Whether you’re preparing a flavorful wing sauce or incorporating the meat into a hearty stew, chicken wing meat is both tasty and nutritious.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 126 kcal |
| Protein | 21.97 g |
| Total Fat | 3.54 g |
| Saturated Fat | 0.94 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 0.88 mg |
| Magnesium | 22 mg |
| Phosphorus | 155 mg |
| Potassium | 194 mg |
| Sodium | 81 mg |
| Zinc | 1.63 mg |
| Copper | 0.041 mcg |
| Manganese | 0.018 mg |
| Selenium | 17.8 mcg |
| Vitamin C | 1.2 mg |
| Thiamin (Vitamin B1) | 0.059 mg |
| Riboflavin (Vitamin B2) | 0.101 mg |
| Niacin (Vitamin B3) | 7.359 mg |
| Vitamin B6 | 0.53 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.38 mcg |
| Vitamin A | 18 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Chicken broiler or fryer wing meat contains no significant allergens. However, it’s always important to ensure that any accompanying ingredients, sauces, or preparations do not contain common allergens such as soy, dairy, or gluten, depending on how the dish is prepared.
Dietary Preferences
- High in Protein: Chicken wing meat is an excellent source of lean protein, making it ideal for those following high-protein diets such as keto, paleo, or bodybuilding regimes.
- Low in Carbs: With zero carbohydrates, it fits well into low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, it is suitable for people with gluten sensitivities or those following a gluten-free diet.
- Low in Fat: While it contains some fat, the amount is relatively low compared to other cuts, with a focus on healthy fats and minimal saturated fat content.
Cooking Tips & Advice
Chicken wings are incredibly versatile. When preparing the meat, consider marinating or seasoning with your favorite spices to enhance the flavor. For a crispy texture, deep frying or air frying works well. Grilling over an open flame adds a smoky flavor, while roasting in the oven allows for even cooking.
If you’re aiming for a healthier preparation, baking or grilling the wings with a light coat of olive oil is a great option, as it reduces excess fat without compromising on taste.
Conclusion
Chicken wing meat from broilers or fryers is a tasty and nutrient-packed ingredient, offering a high-quality protein source with a host of essential vitamins and minerals. Whether you enjoy it as part of a larger meal or as a simple snack, it can be prepared in numerous ways to suit a variety of dietary preferences. It is naturally gluten-free, low in carbohydrates, and offers a good balance of nutrients, making it a popular choice for those looking to eat healthier without sacrificing flavor.
