Chum Salmon, Canned with Salt (Drained, Solid with Bone)
Chum salmon, often recognized for its firm texture and mild flavor, is a highly nutritious option that brings a wealth of essential nutrients to your diet. This canned variety, packed with salt and drained to preserve its quality, is a convenient choice for adding protein and vital minerals to your meals. Whether you’re preparing a quick snack, adding it to a salad, or creating a hearty sandwich, this salmon provides a rich source of protein and healthy fats.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 141 kcal |
| Protein | 21.43 g |
| Total Fat | 5.5 g |
| Saturated Fats | 1.49 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 249 mg |
| Iron | 0.7 mg |
| Magnesium | 30 mg |
| Phosphorus | 354 mg |
| Potassium | 300 mg |
| Sodium | 75 mg |
| Zinc | 1.0 mg |
| Copper | 0.1 mcg |
| Manganese | 0.02 mg |
| Selenium | 43.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.16 mg |
| Niacin (Vitamin B3) | 7.0 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 20 mcg |
| Vitamin B12 | 4.4 mcg |
| Vitamin A | 18 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This canned chum salmon contains fish and may not be suitable for individuals with seafood allergies. Always check the label for any additional allergens such as preservatives or added ingredients.
Dietary Preferences:
- Gluten-Free
- Low in Carbohydrates
- High in Protein
- Dairy-Free
- Paleo-Friendly
- Keto-Friendly
Health Benefits and Advice:
Chum salmon is an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall health. Itβs also packed with omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. The presence of calcium and phosphorus contributes to bone strength, while the magnesium and potassium in chum salmon help regulate blood pressure and maintain proper muscle function.
The addition of selenium, a powerful antioxidant, helps combat oxidative stress and supports thyroid function. Additionally, this canned salmon is rich in Vitamin B12, which is vital for nerve function and energy production.
For those following a low-carb or keto diet, chum salmon is an excellent choice, as it provides essential fats and proteins with negligible carbohydrates. It is also an ideal option for paleo eaters, offering a nutrient-dense food that fits within the natural dietary principles of the paleo lifestyle.
Conclusion:
Chum salmon, canned with salt and solid with bone, is a fantastic pantry staple that delivers a robust combination of nutrients, making it an ideal option for health-conscious individuals. Whether youβre looking for a quick protein boost or incorporating it into more complex recipes, this canned fish offers versatility, convenience, and a host of essential vitamins and minerals. Perfect for a variety of dietary preferences, this nutrient-rich ingredient supports a balanced, healthy lifestyle.
