Lamb – Domestic, Composition of Rib Cuts, Lean, Fat, 14″ Fat, Choice, Cooked
Nutritional Information per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 294 kcal |
| Protein | 24.52 g |
| Total Fat | 20.94 g |
| Saturated Fat | 8.83 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17 mg |
| Iron | 1.88 mg |
| Magnesium | 23 mg |
| Phosphorus | 188 mg |
| Potassium | 310 mg |
| Sodium | 72 mg |
| Zinc | 4.46 mg |
| Copper | 0.119 mcg |
| Manganese | 0.022 mg |
| Selenium | 26.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.66 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 18 mcg |
| Vitamin B12 | 2.55 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Lamb meat is naturally free from common allergens such as gluten, dairy, eggs, and nuts. However, cross-contamination may occur depending on preparation methods, so individuals with food allergies should ensure that proper precautions are taken during cooking and handling.
Dietary Preferences
- Gluten-Free
- Dairy-Free
- Low-Carb
- Keto-Friendly
- Paleo-Friendly
- High-Protein
- Low-Sodium (for moderate consumption)
Advice
Lamb is a flavorful and protein-packed meat that provides a rich source of essential minerals such as iron, zinc, and phosphorus, which are vital for overall health. Due to its higher fat content, it is particularly rich in saturated fats, so it is recommended to consume lamb in moderation as part of a balanced diet, especially for those mindful of cholesterol levels. Pairing it with a variety of vegetables or a fresh salad can balance out its richness and provide additional fiber, vitamins, and minerals. If you’re looking to reduce fat intake, leaner cuts of lamb (like the loin or leg) are an excellent option. Additionally, lamb can be a versatile addition to a wide variety of dishes, from roasting to grilling, making it a favorite choice for special occasions and everyday meals alike.
Conclusion
Lamb, particularly the domestic cuts like rib chops, is a flavorful and nutrient-dense meat that provides a substantial amount of protein, essential minerals, and vitamins. Whether you choose to cook it in traditional or modern ways, it offers a delicious and hearty option for anyone seeking to add variety to their meal planning. As with any meat, itβs important to be mindful of portion sizes, especially for those monitoring fat intake or following specific dietary guidelines.
