Ostrich Oyster (Cooked)
Ostrich oyster, a nutrient-dense and lean protein source, is not only rich in essential amino acids but also offers a variety of important vitamins and minerals. Known for its tender texture and mild flavor, ostrich oyster provides a unique alternative to more common cuts of meat, making it an exciting option for those seeking variety in their diets.
Nutritional Breakdown
Below is a comprehensive look at the nutritional content of cooked ostrich oyster per 100 grams:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 159 kcal |
| Protein | 28.81 g |
| Fat | 3.97 g |
| Saturated Fats | 1.69 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6 mg |
| Iron | 4.9 mg |
| Magnesium | 29 mg |
| Phosphorus | 281 mg |
| Potassium | 409 mg |
| Sodium | 81 mg |
| Zinc | 4.94 mg |
| Copper | 0.18 mcg |
| Manganese | 0.023 mg |
| Selenium | 46.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.235 mg |
| Riboflavin (B2) | 0.296 mg |
| Niacin (B3) | 7.224 mg |
| Vitamin B6 | 0.551 mg |
| Folate | 16 mcg |
| Vitamin B12 | 6.32 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Ostrich oysters are typically considered safe for most people, though anyone with a specific sensitivity or allergy to poultry or bird products should consult a healthcare professional before consuming. There are no common allergens like gluten, dairy, or soy in ostrich oyster, making it a suitable option for those following specialized diets.
Dietary Preferences
Ostrich oyster fits well into a variety of dietary preferences and needs:
- High-protein: Perfect for those following a high-protein diet or athletes looking to support muscle growth and recovery.
- Low-carb: A suitable choice for those on low-carb or ketogenic diets.
- Paleo & Whole30: As a natural and unprocessed meat, it aligns well with both Paleo and Whole30 eating patterns.
- Dairy-free: Ostrich oyster contains no dairy, making it a good option for those who are lactose intolerant or following a dairy-free lifestyle.
- Gluten-free: Ostrich oyster is naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivity.
Health Benefits
Ostrich oysters are an excellent source of protein, essential for tissue repair and muscle growth. With 28.81 grams of protein per 100 grams, they offer a substantial protein boost. This makes them a great choice for anyone looking to increase their daily protein intake, whether for general health or fitness purposes.
They are also packed with vital minerals like iron, which supports red blood cell production and helps prevent anemia, and phosphorus, which is important for bone health and energy production. Additionally, ostrich oyster is rich in zinc, a mineral essential for immune function and wound healing.
Moreover, the B-vitamins in ostrich oysters—especially niacin (B3), riboflavin (B2), and vitamin B6—contribute to healthy skin, nerve function, and metabolism. Vitamin B12 found in ostrich oyster plays a key role in nerve function and the formation of red blood cells, making it a valuable nutrient for overall health.
How to Prepare
Ostrich oyster is a versatile ingredient that can be grilled, sautéed, or even slow-cooked to perfection. Its naturally tender texture and mild flavor allow it to be paired with a variety of seasonings, herbs, and sauces. Whether you’re preparing it as a main dish or incorporating it into soups, stews, or salads, the possibilities are endless.
Conclusion
Cooked ostrich oyster is a unique and nutritious addition to your culinary repertoire. Packed with protein, low in fat, and rich in essential vitamins and minerals, it offers numerous health benefits and fits into a variety of dietary needs. Try it as a flavorful, nutrient-dense alternative to more common meats for your next meal.
