Coriander Seeds
Coriander seeds are a flavorful spice packed with nutrients. They contain 268.87 kcal per 100g, with 17.47g of fat, 10.66g of protein, and 12.98g of carbohydrates. These seeds are an excellent source of fiber, providing 44.81g per serving. Coriander seeds are low in sugar (2.38g) and contain important minerals like calcium (718mg), iron (17.64mg), magnesium (343mg), phosphorus (293mg), and potassium (1473mg). Additionally, they offer 3.91mg of zinc, 1.46mcg of copper, 2.81mg of manganese, and 6.34mcg of selenium. They also provide small amounts of B-vitamins, including thiamin (0.19mg), riboflavin (0.23mg), and niacin (1.2mg), as well as vitamin A (13.5mcg), vitamin E (1.01mg), and vitamin D2 (0.00131mcg). With a rich nutritional profile, coriander seeds are a great addition to a balanced diet.
