Food Ingredient Information: Nutritional Profile
This particular food ingredient is characterized by its unique nutritional profile, which makes it a valuable addition to various culinary applications. Below is an in-depth analysis of its nutritional composition, highlighting the energy content and essential nutrients it offers.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 66.0 kcal |
| Protein | 1.76 g |
| Total Fat | 3.6 g |
| Saturated Fats | 1.477 g |
| Carbohydrates | 6.67 g |
| Fiber | 0.7 g |
| Sugars | 6.66 g |
| Calcium | 69.0 mg |
| Iron | 1.18 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 49.0 mg |
| Potassium | 71.0 mg |
| Sodium | 29.0 mg |
| Zinc | 0.49 mg |
| Copper | 49.0 mcg |
| Manganese | 0.016 mg |
| Selenium | 1.2 mcg |
| Vitamin C | 5.9 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.059 mg |
| Niacin | 0.885 mg |
| Vitamin B6 | 0.039 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 60.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information
Before incorporating this ingredient into recipes, it is essential to consider potential allergens. Always check product labels for allergen information, especially for individuals with dietary sensitivities or allergies.
Dietary Preferences
This food ingredient can be suitable for various dietary preferences, including vegetarian and low-calorie diets. Its moderate carbohydrate content and low fat make it a good choice for those monitoring their caloric intake, while its array of vitamins and minerals supports overall health.
Expert Advice
For those managing digestive health, particularly individuals experiencing diarrhea, this ingredient may be beneficial due to its balanced nutrient profile. It can be easily included in various dishes to enhance flavor without overwhelming the digestive system.
Conclusion
Incorporating this food ingredient into your meals not only enriches your dishes but also supports your nutritional needs. With its appealing flavor and healthy profile, it’s an excellent choice for diverse culinary creations. Whether used in soups, salads, or baked goods, it can enhance both taste and nutrition.
