Nutrient-Packed Cured Pork Ham: A Lean, Protein-Rich Delight
Cured Pork Ham (Whole Boneless, Unheated) – Nutritional Breakdown
This versatile cut of pork is cured and prepared with its natural juices, providing a flavorful, protein-packed option for various dishes. The whole boneless ham is a lean meat choice that offers a rich nutritional profile, making it a valuable addition to your meal plan. Below is a detailed breakdown of its nutritional content, including vitamins, minerals, and other essential nutrients.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 111 kcal |
| Protein | 19.44 g |
| Fat | 3.21 g |
| Saturated Fat | 0.93 g |
| Carbohydrates | 1.03 g |
| Fiber | 0.0 g |
| Sugar | 1.03 g |
| Calcium | 6 mg |
| Iron | 0.87 mg |
| Magnesium | 21 mg |
| Phosphorus | 303 mg |
| Potassium | 347 mg |
| Sodium | 1098 mg |
| Zinc | 1.98 mg |
| Copper | 0.142 mcg |
| Manganese | 0.025 mg |
| Selenium | 34.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.531 mg |
| Riboflavin (B2) | 0.209 mg |
| Niacin (B3) | 6.877 mg |
| Vitamin B6 | 0.474 mg |
| Folate | 1 mcg |
| Vitamin B12 | 0.41 mcg |
| Vitamin A | 13 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.6 mcg |
Health Insights and Considerations
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High Protein Content: At 19.44g of protein per 100g serving, this pork ham is an excellent source of lean protein, ideal for muscle repair and overall body functions.
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Low in Carbs: With only 1.03g of carbs, this ham is suitable for low-carb diets, including keto and paleo eating plans.
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Mineral Rich: Rich in phosphorus (303mg), potassium (347mg), and magnesium (21mg), this cut of pork helps in maintaining bone health, muscle function, and electrolyte balance.
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Vitamins and B Complex: Contains several B vitamins, including thiamine, riboflavin, niacin, and B6, which are essential for energy metabolism and cognitive function.
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Moderate Sodium: With 1098mg of sodium per 100g, it is important to consider sodium intake, especially for individuals monitoring their salt consumption for hypertension or other health concerns.
Dietary Preferences
This cured pork ham is a suitable option for those following high-protein, low-carb diets like keto, as well as individuals who enjoy hearty, savory dishes. However, due to its sodium content, it may not be the best choice for individuals on low-sodium diets.
Allergen Information
This product is free from common allergens like gluten, dairy, and nuts, making it a safe choice for those with allergies to these ingredients. Always check packaging for cross-contamination warnings, as it may be processed in facilities handling allergens.
Cooking and Usage Suggestions
Cured pork ham can be enjoyed in various ways, whether served cold in sandwiches, sliced thin for charcuterie, or incorporated into hearty soups and stews. Its bold, savory flavor can enhance salads, pasta dishes, and even vegetable sides. Pair it with fresh herbs and light vegetables for a balanced meal or use it as a topping for baked goods.
Conclusion
Cured pork ham (whole boneless, unheated) is an excellent choice for those seeking a flavorful, protein-packed ingredient. With a balanced nutritional profile, it offers a healthy mix of protein, fats, and essential vitamins and minerals, making it a great addition to any meal plan. While its sodium content may be a consideration for some, it remains a versatile and nutritious option for many dietary preferences.
