Here’s a detailed rewrite of the provided food ingredients information, structured for the Love With Recipes site:
Food Ingredient Nutritional Information
This food ingredient offers a well-rounded profile that contributes to a balanced diet, featuring a variety of essential nutrients that support overall health and wellness. Below is a comprehensive overview of its nutritional components:
| Nutritional Component | Amount per Serving |
|---|---|
| Energy (kcal) | 66.0 |
| Protein (g) | 1.61 |
| Total Fat (g) | 3.59 |
| Saturated Fat (g) | 1.166 |
| Carbohydrates (g) | 6.7 |
| Sugar (g) | 6.7 |
| Fiber (g) | 0.0 |
| Calcium (mg) | 69.0 |
| Iron (mg) | 1.18 |
| Magnesium (mg) | 5 |
| Phosphorus (mg) | 49.0 |
| Potassium (mg) | 71.0 |
| Sodium (mg) | 29.0 |
| Zinc (mg) | 0.49 |
| Copper (mcg) | 0.049 |
| Manganese (mg) | 0.016 |
| Selenium (mcg) | 1.4 |
| Vitamin C (mg) | 5.9 |
| Thiamin (mg) | 0.039 |
| Riboflavin (mg) | 0.059 |
| Niacin (mg) | 0.887 |
| Vitamin B6 (mg) | 0.039 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.3 |
| Vitamin A (mcg) | 59.0 |
| Vitamin E (mg) | 1.32 |
| Vitamin D2 (mcg) | 1.0 |
Allergen Information
This ingredient is generally well-tolerated; however, it is important to note that individuals with allergies to certain components should exercise caution. Always check labels for specific allergen warnings.
Dietary Preferences
This ingredient can fit various dietary preferences, including vegetarian and gluten-free diets. Its relatively low-calorie content makes it suitable for those who are mindful of their caloric intake.
Advice
When incorporating this ingredient into your meals, consider balancing it with other food items rich in fiber and protein to enhance satiety. Pairing it with vegetables or whole grains can create a more rounded dish, ensuring a nutritious and satisfying experience.
Conclusion
This food ingredient is a versatile addition to any culinary repertoire, offering not only flavor but also a host of beneficial nutrients. Whether used in cooking or as a standalone snack, it provides an excellent opportunity to enhance your dietary choices while enjoying delicious flavors.
This rewrite is designed to align with the style of the Love With Recipes site, providing clear and valuable information for readers interested in nutritional content and dietary considerations.
