Nutrient-Packed Dried Oyster Mushrooms: Health Benefits & Nutrition Facts

Oyster Mushrooms (Dried)
Nutritional Information per 100g:

Energy: 243.54 kcal
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Protein: 19.04 g
Total Fat: 2.86 g
- Saturated Fat: 0.42 g
Carbohydrates: 33.07 g
- Fiber: 39.12 g
- Sugar: 0.68 g
Minerals:
- Calcium: 58 mg
- Iron: 9.30 mg
- Magnesium: 136 mg
- Phosphorus: 702 mg
- Potassium: 350 mg
- Sodium: 8.67 mg
- Zinc: 8.67 mg
- Copper: 3.58 mcg
- Manganese: 1.02 mg
- Selenium: 40 mcg
Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.24 mg
- Riboflavin (B2): 0.17 mg
- Niacin (B3): 3.77 mg
- Vitamin B6: 0.85 mg
- Folate: 10.4 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0 mcg