Dried Pears (Sulfured, Without Added Sugar)
Dried pears, prepared without added sugar and treated with sulfur dioxide to maintain their vibrant color, offer a naturally sweet and satisfying snack. These pears provide a rich source of fiber and essential minerals, making them a nutritious addition to your pantry.
Nutritional Information (Per 100g):
- Energy: 127 kcal
- Protein: 0.91 g
- Total Fat: 0.31 g
- Saturated Fat: 0.017 g
- Carbohydrates: 33.81 g
- Sugar: 27.41 g
- Fiber: 6.4 g
- Minerals:
- Calcium: 16 mg
- Iron: 1.02 mg
- Magnesium: 16 mg
- Phosphorus: 28 mg
- Potassium: 258 mg
- Sodium: 3 mg
- Zinc: 0.19 mg
- Copper: 0.18 mcg
- Manganese: 0.159 mg
- Selenium: 0.1 mcg
Vitamins:
- Vitamin C: 4 mg
- Thiamin (Vitamin B1): 0.004 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.351 mg
- Vitamin B6: 0.035 mg
- Folate: 0 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 2 mcg
- Vitamin E: 0.03 mg
- Vitamin D2: 0 mcg
Allergen Information:
Dried pears are naturally free of common allergens, making them a safe choice for most individuals. However, it’s important to note that they may be processed in facilities that handle other dried fruits, so cross-contamination could occur. Always check packaging if allergies to other foods are a concern.
Dietary Preferences:
- Vegan: Suitable for vegan diets, as they contain no animal-derived ingredients.
- Gluten-Free: Naturally gluten-free, making them safe for those with gluten sensitivities or celiac disease.
- Low in Fat: These dried pears are low in fat, making them a healthy option for those watching their fat intake.
- High in Fiber: With 6.4g of fiber per 100g, dried pears contribute to digestive health.
- Low in Sodium: Contain only 3 mg of sodium per 100g, making them a heart-healthy choice.
Culinary Uses:
Dried pears can be enjoyed on their own as a quick snack, or incorporated into a variety of recipes. Consider adding them to:
- Baked Goods: Chop them and mix them into muffins, breads, or cookies for a natural sweetness.
- Salads: Rehydrate them and add them to green salads for a chewy, sweet contrast.
- Trail Mix: Combine with nuts, seeds, and other dried fruits for a wholesome energy-boosting snack.
- Cereal or Oatmeal: Rehydrate and top your breakfast cereal or oatmeal for a naturally sweet and fiber-rich addition.
Conclusion:
Dried pears, with their natural sweetness and rich nutrient profile, are a versatile and healthy snack option. Whether you’re looking to boost your fiber intake or simply enjoy a satisfying treat, these dried pears are an excellent choice. They provide essential vitamins and minerals like potassium, magnesium, and vitamin C, supporting overall well-being. With no added sugars and minimal fat, dried pears are a guilt-free way to satisfy your cravings while maintaining a balanced diet.
