Eastern Wild Oyster (Cooked, Moist Heat)
Eastern Wild Oysters, when cooked with moist heat, offer a delightful and nutritious seafood option packed with essential vitamins and minerals. Known for their rich, briny flavor and tender texture, these oysters provide a variety of nutrients that can contribute to a balanced diet.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 102 kcal |
| Protein | 11.42 g |
| Fat | 3.42 g |
| Saturated Fat | 0.948 g |
| Carbohydrates | 5.45 g |
| Fiber | 0.0 g |
| Sugar | 1.23 g |
| Calcium | 116 mg |
| Iron | 9.21 mg |
| Magnesium | 35 mg |
| Phosphorus | 194 mg |
| Potassium | 139 mg |
| Sodium | 166 mg |
| Zinc | 78.6 mg |
| Copper | 5.707 mcg |
| Manganese | 0.591 mg |
| Selenium | 39.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.036 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.85 mg |
| Vitamin B6 | 0.061 mg |
| Folate | 14 mcg |
| Vitamin B12 | 17.5 mcg |
| Vitamin A | 26 mcg |
| Vitamin E | 1.7 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Eastern Wild Oysters are considered a seafood and may cause allergic reactions in individuals with seafood or shellfish allergies. Always ensure the oysters are sourced from a reliable supplier to minimize contamination risks.
Dietary Preferences:
- Low in Carbs: Oysters are a great choice for low-carb or ketogenic diets.
- High in Protein: With a significant amount of protein per serving, oysters are a nutritious option for those on high-protein diets.
- Low in Saturated Fat: While they contain a small amount of saturated fat, they are generally considered heart-healthy due to their nutrient composition.
- Rich in Minerals: Oysters are a fantastic source of minerals like iron, zinc, and selenium, which are essential for various bodily functions.
- Gluten-Free: Oysters are naturally gluten-free, making them suitable for those with gluten sensitivities or celiac disease.
Cooking Advice:
When preparing Eastern Wild Oysters, moist heat methods such as steaming, simmering, or poaching are ideal. These techniques help preserve the oysters’ delicate texture and rich flavors. Oysters can be enjoyed on their own, in soups, or incorporated into a variety of seafood dishes. Their briny, slightly sweet taste complements fresh herbs, butter, garlic, and citrus, making them an excellent choice for a variety of recipes.
Conclusion:
Eastern Wild Oysters cooked with moist heat are not only delicious but also a powerhouse of nutrients. Packed with protein, essential minerals, and a variety of vitamins, they make a great addition to any diet. Whether you’re a seafood lover or looking to incorporate more nutrient-dense foods into your meals, these oysters are a versatile and healthful choice. Enjoy them in your next seafood feast for a burst of oceanic flavor and nourishment!
