Here’s a rewritten version for the Love With Recipes site:
Yam (Elephant Variety) – Nutritional Information
- Energy: 84.4 kcal
- Protein: 2.6 g
- Saturated Fat: 0.04 g
- Total Fat: 0.14 g
- Carbohydrates: 17.5 g
- Fiber: 4.2 g
- Sugar: 1.6 g
- Calcium: 46.9 mg
- Iron: 1.2 mg
- Magnesium: 33.5 mg
- Phosphorus: 43.1 mg
- Potassium: 501.0 mg
- Sodium: 14.3 mg
- Zinc: 0.26 mg
- Copper: 0.17 mcg
- Manganese: 0.28 mg
- Selenium: 0.59 mcg
- Vitamin C: 15.2 mg
- Thiamin (B1): 0.04 mg
- Riboflavin (B2): 0.05 mg
- Niacin (B3): 0.61 mg
- Vitamin B6: 0.22 mg
- Folate (B9): 20.5 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 19.3 mcg
- Vitamin E: 0.34 mg
- Vitamin D2: 0.0013 mcg
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