Elk Round Loin (Cooked, Broiled) – Nutritional Information
Elk meat, particularly the round loin cut, is a lean and nutrient-dense protein source. When cooked by broiling, it retains its high nutritional value while providing a rich profile of essential vitamins and minerals. Below is the breakdown of the nutritional composition for this particular cut of elk meat:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 156 kcal |
| Protein | 30.94 g |
| Total Fat | 2.64 g |
| Saturated Fat | 1.04 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5 mg |
| Iron | 4.08 mg |
| Magnesium | 28 mg |
| Phosphorus | 266 mg |
| Potassium | 392 mg |
| Sodium | 51 mg |
| Zinc | 5.64 mg |
| Copper | 0.221 mcg |
| Manganese | 0.015 mg |
| Selenium | 10.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 7.16 mg |
| Vitamin B6 | 0.466 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
- Protein: With nearly 31 grams of protein per 100g, elk round loin is an excellent source of high-quality protein, essential for muscle repair and overall health.
- Low Fat Content: This cut is relatively low in fat, contributing just 2.64 grams of total fat, with only 1.04 grams being saturated fat, making it a heart-healthy choice.
- Minerals: Rich in essential minerals such as iron (4.08 mg), phosphorus (266 mg), and zinc (5.64 mg), elk meat supports bone health, immune function, and red blood cell production.
- Vitamins: While it has minimal vitamin A and C, the meat is a good source of B-vitamins, particularly niacin (7.16 mg), riboflavin (0.46 mg), and vitamin B6 (0.466 mg), which are vital for energy metabolism and nerve function.
Allergen Information:
Elk meat is naturally free from common allergens such as gluten, dairy, soy, and nuts, making it a suitable option for individuals with food sensitivities or allergies.
Dietary Preferences:
- Paleo: Elk is a perfect fit for those following a paleo diet due to its high protein content and minimal fat.
- Keto: With a very low carbohydrate content (0g), elk round loin is ideal for those on ketogenic or low-carb diets.
- Whole30: Since it is free from processed sugars and artificial ingredients, elk meat can be a part of a Whole30-compliant meal plan.
- High Protein/Low Fat: For those focused on high-protein, low-fat diets, this elk cut provides a lean yet satisfying option.
Conclusion:
Elk round loin, cooked by broiling, is a nutrient-packed, lean protein that can easily be incorporated into various dietary plans. Whether you are looking to boost your protein intake, maintain a healthy weight, or simply enjoy a flavorful and nutritious meal, this game meat option is a great choice. Its rich profile of essential minerals, B-vitamins, and healthy fats makes it a versatile and health-conscious addition to your diet.
