Lamb (Fresh Leg Trotter, Off Bone-in, with Fat, 18″ Fat Raw) – Nutritional Information
Lamb, specifically the fresh leg trotter off the bone-in with fat, is a nutrient-dense source of protein, offering an impressive balance of vitamins and minerals. This cut of lamb is particularly known for its rich, savory flavor and tender texture, making it a favorite choice in various cuisines worldwide.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 175 kcal |
| Protein | 21.95 g |
| Fat | 9.73 g |
| Saturated Fat | 4.464 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 2.09 mg |
| Magnesium | 21 mg |
| Phosphorus | 156.0 mg |
| Potassium | 225.0 mg |
| Sodium | 75.0 mg |
| Zinc | 2.72 mg |
| Copper | 118 mcg |
| Manganese | 0.005 mg |
| Selenium | 6.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.132 mg |
| Riboflavin (Vitamin B2) | 0.37 mg |
| Niacin (Vitamin B3) | 6.251 mg |
| Vitamin B6 | 0.426 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.56 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb, being a single-source animal protein, typically does not contain common allergens like gluten, dairy, or soy. However, cross-contamination during processing or preparation can introduce trace allergens. Always ensure the meat is handled properly to avoid allergen risks for sensitive individuals.
Dietary Preferences
- Protein Source: Lamb is an excellent choice for those seeking high-quality protein.
- Low Carbohydrate: With zero carbohydrates, this meat fits well into low-carb or ketogenic diets.
- Gluten-Free: Lamb naturally contains no gluten, making it suitable for those with gluten sensitivities.
- Paleo and Whole30: As a natural meat source, lamb is compatible with both Paleo and Whole30 eating patterns.
- Keto-Friendly: Due to its high fat and protein content with no carbs, it is an ideal option for ketogenic diets.
Nutritional Benefits
Lamb provides essential nutrients vital for maintaining good health, particularly for active individuals. The high protein content supports muscle repair and growth, while the fat content offers a rich source of energy. The significant amount of iron aids in the production of hemoglobin, crucial for transporting oxygen throughout the body. Lamb’s abundance of B vitamins, particularly niacin (Vitamin B3) and riboflavin (Vitamin B2), supports energy metabolism and promotes healthy skin and eyes.
In addition to being an excellent source of protein and iron, lamb provides a variety of minerals such as magnesium, phosphorus, and potassium, which are key for bone health, nerve function, and muscle contraction. Zinc supports immune function, while selenium contributes to antioxidant activity, helping to protect cells from oxidative stress.
Culinary Tips
Lamb’s versatility allows it to be used in a wide array of dishes, from traditional stews and roasts to grilled cuts and stir-fries. When preparing lamb, consider marinating it to enhance its flavors and tenderness. A simple marinade of olive oil, garlic, rosemary, and lemon juice can elevate the natural taste of the meat.
For optimal flavor and texture, roast lamb at a moderate temperature, allowing it to rest after cooking to ensure juiciness. Lamb pairs beautifully with vegetables such as potatoes, carrots, and peas, and can be complemented with robust sauces like mint jelly, tzatziki, or a rich red wine reduction.
Conclusion
This fresh leg trotter of lamb, off bone-in with fat, is a nutrient-packed ingredient that adds depth and richness to any dish. Whether you’re looking to add lean protein to your meals or indulge in a flavorful cut of meat, lamb is a versatile and health-boosting option. With its unique combination of high protein, essential minerals, and rich fats, this cut of lamb is sure to be a cherished addition to your culinary repertoire.
