Frozen Whole Cooked Blanched Onions (Drained with Salt) – Nutritional Information
Frozen whole cooked blanched onions are a convenient and flavorful ingredient that adds a natural depth of flavor to a variety of dishes. These onions are carefully blanched, drained, and seasoned with a touch of salt to enhance their savory profile. Rich in essential nutrients, they provide a balanced nutritional contribution to your meals, making them a great addition to soups, stews, casseroles, and more.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 28.0 kcal |
| Protein | 0.71 g |
| Total Fat | 0.05 g |
| Saturated Fat | 0.009 g |
| Carbohydrates | 6.7 g |
| Fiber | 1.4 g |
| Sugars | 2.9 g |
| Calcium | 27.0 mg |
| Iron | 0.34 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 2.0 mg |
| Potassium | 101.0 mg |
| Sodium | 8.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.024 mcg |
| Manganese | 0.04 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 5.1 mg |
| Thiamine (Vitamin B1) | 0.016 mg |
| Riboflavin (Vitamin B2) | 0.018 mg |
| Niacin (Vitamin B3) | 0.132 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
Frozen whole cooked blanched onions provide a modest but valuable contribution to your daily nutrient intake. With 6.7g of carbohydrates, including 1.4g of fiber, they support healthy digestion and contribute to your daily fiber needs. The presence of essential vitamins and minerals like Vitamin C, calcium, and potassium enhances their role in immune function, bone health, and fluid balance.
- Vitamin C (5.1 mg per 100g) helps in boosting your immune system and promoting skin health.
- Potassium (101.0 mg per 100g) is important for maintaining healthy blood pressure levels.
- Folate (13.0 mcg per 100g) contributes to cellular function and the formation of red blood cells.
Onions, even in their frozen form, maintain a good balance of micronutrients that can assist in improving overall health. Although onions are typically low in fat, protein, and sugars, their rich carbohydrate content can be a source of quick energy, making them ideal for hearty recipes.
Dietary Considerations:
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
- Low in Sodium: With only 8.0 mg of sodium per 100g, these onions are a great option for low-sodium diets.
- Vegan-Friendly: This product contains no animal products and is suitable for vegans and vegetarians.
- Low in Calories: With just 28 kcal per 100g, they can be enjoyed by those looking to manage their calorie intake.
Storage & Usage Tips:
Frozen whole cooked blanched onions are incredibly versatile. They can be added directly from the freezer to cooking dishes like soups, casseroles, stir-fries, or as a garnish for various savory meals. They retain their flavor and nutritional value when properly stored, so be sure to keep them frozen until ready to use.
While generally well-suited for many types of cooking, it’s worth noting that these onions should be used in cooked dishes, as the freezing process may alter their texture, making them less suitable for raw applications.
In conclusion, frozen whole cooked blanched onions offer a quick, nutritious, and flavorful addition to your meals. With their impressive nutrient profile, they contribute to better health and support a variety of dietary preferences. Whether you’re preparing a comforting soup or adding a savory note to a casserole, these onions are a simple and effective ingredient that enhances the taste and nutritional value of your dishes.
